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Tom Venuto's Burn The Fat
Tips and Tweets Affiliate instructions: You have permission to use these tips and tweets on your twitter account, facebook account, e-zine, on your website, on your blog, or on your forum. All you need to do is copy and paste and then include your clickbank hoplink as a reference. Some of the tweets are too long for a hoplink to be included, even with a URL shortening feature, but they can still serve as valuable information for your fellow Tweeps. Plus, nobody will follow someone on Twitter if they see that every tweet is a sales pitch. A good strategy on Twitter, in particular, is to provide valuable content most of the time, and then occasionally include a sales pitch through a clickbank hoplink. Think 80-20, when working with Twitter as an affiliate marketing tool. 80% of your tweets should be non-promotional, and 20% or less can be promotional.
Also, be sure to reference Tom Venuto with each quote!
Thank you for your support, Tom Venuto, Author John Sifferman, Affiliate Manager PS. Check back to this page often because many more tips and tweets will be added soon. Our Top Tweets and Tips Tweets
If your goal doesn’t excite you and scare you at the same time, your goal is too small. Tom Venuto Break
the weight loss plateau by
restimulating your metabolism, re-establishing a calorie deficit, and
keeping
after it! Tom Venuto If
you want to be fitness model
lean, you have to change your language. Tom Venuto If
you want to be fitness model
lean, do not starve yourself! Tom Venuto It’s too bad that
starvation dieters are dieting off all their muscle, because MUSCLE is
the
engine that drives your metabolism. T. Venuto Tips
Excessive cortisol is not good. But cortisol is not inherently bad; it's a vitally important hormone and part of your body's natural stress response. Cortisol does not make you fat. Stress does not make you fat. Stress may lead to increased appetite& Increased appetite may lead to eating too much& Eating too much makes you gain fat. Make sense? -Tom Venuto Stop looking for magic. A lean body does not come from any particular type of exercise or foods per se, it’s the calories burned vs calories consumed that determines fat loss or fat gain. You might do better by decreasing the calories consumed, whereas I depended more on increasing the calories burned, but either way, it’s still a math equation. Deny it at your own risk. -Tom Venuto The leaner you get, the longer youve been dieting and the more aggressively you cut calories, the more your body tends to defend its weight, and hold on to remaining body fat. -Tom Venuto The most common reason you hit a weight loss plateau is because your metabolism decreases. While this does not completely stop fat loss, it does slow down fat loss. If you’ve been cutting calories, especially if you cut them severely, your body adapts by decreasing the metabolic rate. That’s sometimes known as the “starvation response” or “Adaptive thermogenesis.” -Tom Venuto Starvation dieters become victims of “skinny fat syndrome” and they diet off lots of “weight”, but the weight consists of more muscle than fat, so they end up with almost no muscle left, but a lot of the fat still remains! -Tom Venuto People are so fixated only on the pounds of bodyweight and the outward appearance of “skinny” or “thin’ they are paying NO attention to health, energy, strength, function, muscle and vitality - the things that count! -Tom Venuto |
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