NEW FOR 2025: 50 leading neuroscientists, psychologists, and dieticians from Brown University, Australian Catholic University — and many other top medical research institutions—reveal the accidental discovery that’s turning fat loss nutrition ON ITS HEAD!

Feast On Your Favorite Foods – Every Day If You Choose – And Watch Fat Melt Off Your Body Faster Than Anything You’ve Ever Experienced… Guaranteed!

Worldwide Best-Selling Author, Lifelong Natural Bodybuilding Champion, And Most Respected NO-B.S. Fat Loss Expert On The Internet Insists:

“The Key to Permanent Fat Loss Isn’t Deprivation—It’s a Smarter, More Flexible Meal Plan That Works WITH Your Cravings (Not Against Them)…

So You Can Indulge in Your Favorite Foods, Stay Satisfied, and Still Melt Fat Like Crazy!”

Dear friend,

You know there has to be a better way — a way to lose every ounce of stubborn fat without sacrificing the foods you love.

And your gut instinct is right.

For decades, the diet industry has preyed on your hopes and dreams — not with real science, but with deception, fear tactics, and outright lies.

They built a billion-dollar empire selling overpriced, useless supplements — from “fat burners” to “metabolism boosters” — most of which don’t even contain the ingredients listed on their labels.

Their motive? Greed.

Their tactics? Lies — sleight-of-hand in their products, sleight-of-mouth in their marketing.

But thankfully, it’s all coming to light.

Before I expose it all and blow the lid off these diet industry lies, let me introduce myself...

My name is Tom Venuto — lifetime natural bodybuilder, best-selling author, and fitness coach for over 35 years.

I’ve personally coached over 58,000 people online in my "Inner Circle" since 2006... and written over 2,100 articles about burning fat and building muscle.

My books have helped over a million readers around the world lose weight and transform their bodies — without starving or living in a “food prison.”

After reviewing one of my first national bestsellers, Oprah Magazine said, "Venuto is honest about what it really takes to lose weight." After Men's Fitness magazine hired me to write for them, the editors wrote, "Venuto is a fitness renaissance man."

The reason I'm internationally known as the most No BS fat loss coach on the internet is because I'm not afriad to blow the whistle on all the scams and scandals going on in the unscrupulous and deceitful diet industry today...

It's a real mess...

The Diet Industry's Biggest Con — Exposed

For decades, the entire diet industry has lied to you.

As you’re about to see, that’s not an overstatement — it’s an understatement!

Here’s why:

The diet industry hires the world’s best manipulators...

• Copywriters (experts in psychological persuasion)...
• Graphic designers (who make unhealthy diets look irresistible)...
• Media buyers (who flood your phone, TV, and social feeds with deception)...

To subconsciously influence you in ways you’d never expect.

To strategically twist language... deliberately distort statistics... purposefully manipulate research... and aggressively indoctrinate you into believing their lies.

They’ve brainwashed millions into thinking that you have to cut out your favorite foods to lose weight.

They’ve gaslit you into thinking that every failure was your fault, when in reality, they designed the diet industry to make you fail.

They’ve built an industry where they rake in $70 billion a year - in the US alone - on selling you the same restrictive nonsense over and over again—despite a 98% failure rate. 

Studies from the Archives of Internal Medicine and The New England Journal of Medicine exposed just how deep the deception runs: 

• 98% of dieters regain the weight they lost.
• 83% end up heavier than when they started.

The weight loss industry siphons billions from desperate health-seekers by selling plans that are deliberately designed to fail.

And that’s not an accident.

That’s their entire business model.

They keep you trapped in a never-ending cycle of restriction, failure, guilt, and trying again.

The Industry's Psychological Warfare Against You

These companies aren't just selling diet plans. 

They’re waging psychological warfare — using fear, guilt, deception, and other dirty tricks to keep you hooked:

• Cunning Shifts in Language – They trick you into fearing natural, normal foods...then sell you “magic” approved alternatives at twice the price.
• Manufactured Mass Hysteria – They invent food villains like carbs or fat — then push fear-based marketing to control your behavior.
• Engineered Food Guilt – The foods you’ve enjoyed your whole life are suddenly labeled “bad” — forcing you into a perpetual cycle of diet failure.

They designed the system to keep you suffering, because your failure is their paycheck. 

But starting today, the game changes.

Because I’m about to reveal something that turns everything you’ve been told about fat loss upside down.

And if you’re like the thousands of people I’ve worked with across 154 countries, what you’re about to discover will be...

The Most Unorthodox Method You’ve Ever Heard Of For Losing Every Ounce Of Fat You’ll Ever Need

If restrictive dieting doesn’t work… what does?

This is what decades of research—and my experience coaching 58,000+ people—have uncovered. 

The answer? Not deprivation, but something completely counterintuitive...

A method so unconventional, it’s been ignored, suppressed, and even demonized by the diet industry for decades.

The Secret Of PLEASURE!

For years, the diet industry has spent billions trying to convince you that pleasure is the enemy of fat loss.

They’ve fed you the same tired script:

• Cut out your favorite foods.
• Resist cravings at all costs.
• Eliminate sugar, carbs, and anything remotely enjoyable.
• The more miserable you are, the more “successful” your diet will be.

And their motive? To sell you a never-ending cycle of quick-fix solutions — from fat burners to metabolism boosters to meal replacement shakes — knowing they’ll never work long-term.

But as legitimate research now confirms, they had it all wrong — and their mistake has cost millions of people their happiness, health, and sanity.

Because when you deprive yourself of pleasure...

You’ve Started A Psychological War Against Yourself — A Psychological War You Can’t Hope To Win

If I’ve understood anything in 35 years of coaching thousands of people across 154 countries, it’s this:

• People don’t quit diets because they’re weak. They quit because the diet itself is unsustainable.
• They don’t fail because they “love food too much.” They fail because restriction creates obsession.
• They don’t binge because they lack willpower. They binge because their brain panics when it senses deprivation.

This isn’t just my opinion. It’s backed by decades of psychological research.

Ever heard of ironic rebound theory?

It’s a psychological phenomenon studied by Harvard researcher Daniel Wegner, proving that...

The More You Try to Suppress a Thought, The Stronger It Becomes

Tell yourself, “Don’t think about chocolate cake.”

What happens?

You can’t stop thinking about chocolate cake.

Tell yourself, “I’m not allowed to eat pasta.”

Suddenly, pasta is all you crave.

This is precisely why restrictive diets backfire.

The moment you label a food as “forbidden,” your brain fixates on it — eventually driving you to binge on the very thing you were trying to avoid.

This isn’t a lack of willpower — it’s a built-in survival mechanism.

Your brain’s primary job is to keep you alive.

And when it senses deprivation, it reacts as if you're in a famine, and that...

• Spikes hunger hormones till they feel out of control...
• Cranks up cravings to a point there’s no winning, and...
• Makes food more rewarding than ever — and you overeat...

This Is Why Most Diets Fail

Not because you're undisciplined, lack self-control, or "love food too much," but because deprivation triggers obsession — leading to an endless cycle of restriction, bingeing, and guilt.

And THIS is the real reason why 98% of diets fail long-term

But when you stop depriving yourself and...

Start Eating For Satisfaction
Instead of Sacrifice... Everything Changes

When you eat in a way that's pleasurable, satisfying, and psychologically sustainable, you don’t just lose weight — you keep it off.

In a minute, I'll unpack the findings of one of the most shocking fat loss studies ever undertaken. This groundbreaking research on flexible dieting confirms:

• People who allow themselves to eat their favorite foods — strategically — lose more weight and keep it off longer.
• They experience fewer cravings and have better control over portions — without relying on “willpower.”
• They are less likely to binge eat, develop disordered eating habits, or feel guilt about food.
• They enjoy their meals, which makes fat loss effortless instead of a constant struggle.

In other words...

Pleasure Isn't The Enemy Of Fat Loss — It's The Key To Making It Permanent

That’s why working with your psychology — not against it — is the ONLY way to create results that actually last.

And it’s exactly what you’ll experience when you use a "Flexible Meal Planning" system like the one I share on this page below.

Because once you allow yourself to enjoy food again — without guilt, without restriction, without feeling like you’re “cheating”...

You Will Work In Harmony With Your Food Instead Of Fighting Against It - And You'll Love Every Meal You Eat

The secret is that it actually makes you feel good. 

The strategic use of pleasure is how thousands of women and men who follow my advice continue to lose all the fat they want... faster than anything they’ve ever experienced.

How Much Better Would You Feel If You, Too, Possessed The Power To Transform Your Body At Will, Despite Fluctuating Hormones, Or Past Failures?

I'm betting you'd feel pretty good about it.

Because when you learn how to harness the science of pleasure, you’ll finally understand why the foods you love — when used strategically can actually accelerate fat loss, not slow it down.

And that’s exactly why everything you’ve been told about dieting is dead wrong.

For decades, the so-called “experts” preached that pleasure was the enemy of weight loss — that the only way to succeed was through sacrifice, deprivation, and sheer willpower. 

But what if the opposite were true?

What if embracing the foods you love — again, strategically — was actually the key to burning fat faster, keeping it off longer, and never feeling like you’re on a diet again?

It might sound too good to be true, but...

Groundbreaking Research Confirms:
Indulging in Your Favorite “Forbidden” Foods
Can Help You Lose Fat Faster—And Keep It Off Longer!
(The Scientific Proof)

For decades, diet culture has preached one universal truth: Breaking your diet will destroy your progress.

It’s a belief so ingrained that even top-tier researchers set out to prove it once and for all.

At Brown University, a team of scientists designed an experiment to expose the “dangerous” consequences of indulging in forbidden foods.

They took two groups of people:

Group 1: Forced to follow a strict, clean-eating meal plan. No sugar. No carbs. No “bad” foods.

Group 2: Told to “break” their diet for two weeks—eating things like pasta, cheesecake, and burgers.

Their hypothesis? The “diet breakers” would spiral out of control—regain weight, wreck their metabolism, and struggle to get back on track.

But what actually happened left them speechless...

The Accidental Fat Loss Discovery That Baffled Obesity Scientists

The “diet breakers"...

• Did NOT regain fat
• Jumped back into their meal plan effortlessly
• Lost just as much weight as the strict dieters—without any of the suffering!

The results were so shocking that it sent ripples through the entire fat-loss industry.

For the first time, researchers were forced to confront a sobering question:

What if everything we’ve been told about dieting is dead wrong?

Because as it turns out...

• You don’t have to suffer to lose fat.
• You don’t have to cut out your favorite foods.
• And you don’t have to live in fear of “cheating” on your diet.

In fact, allowing yourself “forbidden” foods makes weight loss easier, faster, and more enjoyable.

And when done right?

You Can Actually Burn More Fat While Eating The Foods you Love

This changes everything.

And it’s why the system I teach isn't just another diet — it’s a scientifically proven way to break free from restriction and make fat loss feel effortless.

So, if eating your favorite foods can actually help you burn more fat...

Why hasn’t anyone told you this before?

Because the truth doesn’t make anyone rich.

The diet industry has spent decades brainwashing you into believing fat loss is impossible without their “solutions.”

They want you dependent on their magic pills, their monthly subscriptions, their overpriced metabolism boosters (which don't even burn fat, only give you jitters and heart palpitations).

In the past 35 years of working with thousands of clients, I’ve come to understand how you feel...

• When you’ve tried every diet under the sun and still can’t lose weight...
• When ‘experts' shame you into cutting calories only to leave you feeling exhausted...
• When you battle cravings at night after being forced to sacrifice the foods you love.

And if you were to ask me what you DON’T need, I would give you a one-word answer:

"Magic"

Because we all know there are basically two ways to fix your fat loss struggles.

• The RIGHT way.
• The “magic” way.

And by “magic,” I mean fad diets, pills, powders, potions...

Here's What The Profit-Hungry Diet, Supplement, And Pharmaceutical Companies Don't Want You To Know

Fat loss isn’t about starving your body into submission. It’s about working with your psychology, not against it. And...

when you do it right, you don’t need pills, powders, or magic potions — just a smarter plan.

What saddens me most is THE BIG LIE that keeps you trapped:

When these fad diets and magic fixes fail — and in the long run, they always fail — you don’t blame the diet.

• You blame yourself.
• You think you just need more willpower.
• You believe the only answer is another restrictive diet.

And that’s exactly how they keep you trapped in the cycle.

The truth? Magic fixes come back to bite you.

They set you up for:

• Yo-yo dieting
• Extreme weight fluctuations
• Crippling frustration
• Feeling like YOU failed

But you didn’t fail. The weight loss industry failed you.

And that’s why fad diets are always doomed to fail.

Because they never solve the real problem.

Fortunately, there IS a right way.

A way that is safe, sane, and sustainable.

And what is it?

THIS:

The Burn the Fat Guide To Flexible Meal Planning For Fat Loss!

Finally, there's a truly sustainable way to lose fat while eating all your favorite foods.

This science-backed system allows you to eat the foods you love, lose the fat you need, restore the beauty of your natural God - given figure, and keep fat off for life.

No tricks.

No gimmicks.

No starvation.

No forbidden foods.

No suffering.

And NO "magic pills"...

Just real food and a real flexible meal plan for permanent fat loss.

Inside this guidebook, you’ll discover the most trustworthy, authoritative, scientifically-proven new fat loss program on the market. But it gets even better...

You’ll also be getting a treasure-trove of delicious fat-burning recipes...

That's right - this is the only guide in the world that's a complete fat-burning meal planning system AND a fat-burning cookbook at the same time!

Here's a small sample of the 50 amazing recipes you'll find inside...

Wake Up to These Mouth-Watering Breakfasts That Taste Like Indulgence - But Work Like Fat-Burning Fuel!

Forget the days of choking down dry egg whites and flavorless oatmeal just to “stay on track.”

With these Burn The Fat breakfast recipes, you’ll feel like you’re eating at a gourmet café—while torching fat like a pro.

Each one looks, smells, and tastes like a high-calorie cheat meal… But in reality? They’re lean, muscle-fueling, and metabolism-boosting.

5-Minute Egg, Ham & Cheese Muscle Muffin
The Classic Breakfast Sandwich—Rebuilt for Fat Loss!

Imagine biting into a warm, toasted, whole-grain English muffin stacked with fluffy scrambled eggs, lean natural uncured ham, and gooey melted fat-free cheddar.

It’s every bit as satisfying as your favorite fast-food breakfast... Except this one won’t wreck your fat loss goals.

• Tastes like a 600-calorie indulgence… but it’s only 314 calories.
• Packed with 29g of muscle-building protein.
• Ready in just 5 minutes—no drive-thru needed.

Your morning routine just got a serious upgrade.

3-Minute Apple Cinnamon High-Protein Oatmeal
Warm, cozy, and sweet - a comfort food favorite that fuels fat loss!

Craving something that tates like a fall dessert straight out of Grandma's kitchen?

This thick, creamy, apple-cinnamon oatmeal delivers the perfect balance of fiber, protein, and pure comfort-food satisfaction.

• Slow-digesting, metabolism-boosting oats keep you full for hours.
• Naturally sweetened with applesauce and cinnamon—no sugar crash!
• Tastes like a 700-calorie bakery sugar bomb… but it’s only 369 calories with 31g of protein!

Fast. Easy. Delicious. And the perfect way to start the day

Mocha Cappuccino Mega-Protein Overnight Oats
Your Morning Coffee and Breakfast—In One Fat-Burning Power Meal!

What if you could combine your morning caffeine fix with a decadent, creamy, high-protein meal—all while burning fat?

These thick, chocolatey overnight oats blend the flavors of mocha cappuccino, cocoa, and creamy Greek yogurt into a rich, dessert-like pudding.

• Packed with 49g of protein to fuel your day.
• Real coffee for an energizing boost—no mid-morning crash!
• Ready in just 5 minutes—no drive-thru needed.

And that’s just a few of the breakfast options.

Now, imagine what’s possible when lunch rolls around...

Say Goodbye To Bland, Boring Diet Meals
Say Hello To These Lunch-Time Favorites!

Diets usually mean dry chicken breast, flavorless salads, and meals that make you miss real food.

But with the Burn The Fat Guide To Flexible Meal Planning, you don’t have to choose between eating clean and eating delicious.

These bold, flavor-packed lunches taste like gourmet indulgences—but they’re secretly designed for maximum fat loss.

Each one looks, smells, and tastes like a high-calorie cheat meal...

But in reality? They’re lean, muscle-fueling, and metabolism-boosting.

Tom’s T.N.T. Burgers (Tasty Nutritious Turkey)
“No way! These taste too good to be diet food!”

That’s what my training partner said when he took one bite of this juicy, protein-packed turkey burger.

And it’s true—these burgers taste like a cheat meal but are built for fat loss.

• Moist, flavor-packed turkey infused with horseradish mustard, soy sauce, and fresh herbs.
• Only 219 calories—but a generous 32g of protein per burger.

• Pairs perfectly with a whole-grain bun or lettuce wrap.

No dry turkey burgers here—just mouthwatering flavor in every bite.

High-Protein, Low-Calorie Slow Cooker Beef Stew
A Hearty, Belly-Warming Comfort Meal—Rebuilt for Fat Loss!

Some meals satisfy your soul… this one does it while fueling your fat-burning machine.

• Slow-simmered lean beef, tender potatoes, fresh carrots, and onions—bathed in a rich, savory broth.
• Tastes like a 700-calorie winter indulgence... but it’s actually just 306 calories per serving.
• Over 40g of muscle-building protein in every bowl!

And the best part? Your slow cooker does all the work.

Just set it and forget it—then come home to a hot, flavorful meal that keeps fat-burning on autopilot.

Taco-Less Taco Salad
The Mexican Fiesta That Feeds Your Muscles & Torches Fat!

This taco salad delivers all the bold, spicy flavors you love — but without the gut-busting calories.

Craving Mexican food? Forget those calorie-loaded restaurant tacos.

• Lean seasoned beef, juicy cherry tomatoes, black beans, fire-roasted corn over crisp romaine.
• Topped with fresh salsa and melted nonfat cheddar.
• Tastes like a 900-calorie Mexican splurge—but it’s just 402 calories with 42g of protein!

Enjoy it as-is, or heat it up for an extra burst of flavor.

Either way, this high-protein, low-fat meal will keep you full for hours—without slowing your fat loss.

And That’s Just Lunch...

Now, imagine what’s possible when dinner rolls around…

Crush Cravings at Night—With These
Fat-Torching Dinners That Feel Like Cheat Meals!

And when the evening rolls around — when cravings hit you the hardest and stress tempts you to grab the worst possible junk food — that’s when most diets fall apart at the seams.

But that won’t be you!

Not after you get your hands on The Burn The Fat Guide To Flexible Meal Planning For Fat Loss.

As soon as you get your copy, you’ll know exactly how to satisfy your cravings and stay on track—without sacrifice.

Take, for example, salivating over these full-body dinners:

Muscle-Making Teriyaki Chicken Stir Fry
Savory, Satisfying, and Built for Fat Loss!

• Juicy, high-protein chicken breast stir-fried with crisp bell peppers, carrots, mushrooms, and onions.
• Bathed in a rich, sugar-free teriyaki glaze that tastes like takeout—but fuels muscle and burns fat.
• Served over fluffy brown rice, packing in 42g of protein per serving—keeping you full for hours.
• Feels like a 1,200-calorie restaurant dish… but it’s actually just 459 calories - even with the rice.

Big flavors. Bold nutrients. No guilt.

Cheesy Protein Pasta Casserole With Mushrooms
Comfort Food That Doesn't Derail Your Fat Loss!

This protein-packed cheesy pasta bake delivers all the cozy Italian flavors you love while supporting your lean muscle goals.

• Extra lean ground beef keeps it light while packing 44 grams of muscle-building protein.
• A perfect blend of reduced-fat mozzarella and parmesan cheese melted on top.
• Made with healthy whole grain penne.

Gives you a guilt-free way to satisfy your pasta and cheese cravings. Just 20 minutes in the oven.

Marinated Lemon Pepper Grilled Chicken Breast
Juicy, Zesty, and Packed With Protein!

• Tender, juicy grilled chicken infused with a mouthwatering blend of lemon, black pepper, and garlic.
• Pairs perfectly with roasted veggies, a fresh salad, or a side of rice for a complete, muscle-building meal.
• At just 269 calories per serving with 32g of protein, it’s a lean, clean dinner that keeps your fat loss on track.

This is how you make “plain” chicken exciting—and deliciously effective.

Now, Imagine Ending Every Day With a Dinner Like This...

You’re full, satisfied, and still burning fat, without ever feeling deprived.

And that’s exactly how the Burn The Fat Flexible Meal Planning program works.

As you can see, this is as far from being a traditional diet as it gets.

What you’re looking at is the result of a meal plan made specifically for you!

A customized plan to meet the particular needs of your body — all designed to help you lose all the fat you want and keep it off forever.

Wait... Does This Mean I Can Eat Chocolate Too?

YES. You can...

And it might sound too good to be true, but you can eat chocolate every day if you choose... and not just for dessert - you can have chocolate for breakfast! (Check out the overnight oats and mugcakes)

That's because the recipes inside the Flexible Meal Planning For Fat Loss Guide use healthy, light ingredients that fit right into your fat-burning meal plan... without losing any of the great taste.

Just Look at These “Too Good to Be True” Creations...

• Chocolate Molten Lava Protein Cake – Indulge in a rich, molten chocolate center that oozes with velvety goodness, wrapped in a perfectly moist, high-protein mugcake. It tastes like a 700-calorie dessert, but it's only 299 calories—and packed with 36g of muscle-building protein to satisfy your cravings without the guilt!
• Decadent Sweet Potato Protein Brownies – Sink your teeth into the ultimate fusion of rich, fudgy chocolate and creamy peanut butter, perfectly blended together in every luscious bite. These brownies are so indulgent they taste like a 500-calorie dessert bomb—but they’re actually a lean, fat-burning treat with just 139 calories!
• Chocolate Chocolate Chip Overnight Oats – Imagine waking up to a creamy, chocolatey breakfast that’s literally like a dessert. And it’s already made, waiting in the fridge, ready for you to enjoy instantly. It tastes like a restaurant treat at 750 calories... but it’s actually just 383 calories, with 36g of muscle-building protein!

Plus, even more mouthwatering “sweets and treats” designed for maximum pleasure and effortless fat loss.

And yes, that includes cookies and ice cream, that believe it or not, are healthy and packed with protein.

Because losing fat shouldn’t feel like punishment.

This is exactly what The Burn The Fat Guide to Flexible Meal Planning Gives You:

It all comes down to a simple, flexible meal planning system that makes fat loss effortless.

Just ask any of the 58,000 students in my Inner Circle, and they’ll tell you this is food freedom.

Join 58,000+ Others Who’ve Ditched Restrictive Dieting Forever

This isn’t just a diet. It’s a movement.

One that’s shattering industry lies and proving once and for all that you don’t have to suffer to lose fat.

Now, I don’t know how you’d feel—if suddenly—you had no food restrictions and could still lose fat faster than anything you’ve ever experienced...

But I can tell you how these guys feel…

"I used Tom’s flexible meal planning methods and reduced my weight by 70 kilograms! It’s a practical way to manage your food intake based on macros, while at the same time encouraging a relaxed attitude to enjoying food." -Steven Hyer

"When I started the program, I was 248 pounds 24% bodyfat. My Body fat is now 12%. With Tom's information, I've lost 43 pounds - all of it fat. I also no longer waste $400 a month on supplements." - Jerry McBride

Week 1: 210.7 lbs. Week 12: 184.9. Total lbs lost: 25.8 "This is the first time I've been under 200 pounds in more than 20 years. This is a huge breakthrough for me. My body fat percentage is finally in the recommended range. When I took my 'after' photos, the belt is latched on the final hole. I haven't worn a 32 waist since high school!" - Jonathan Barnard, Age 46

"I lost 14.8% body fat, 5.5 inches off my waist and 30 pounds in 12 weeks." "Most people want a simple answer like "no carbs" or "cut out ALL sugar," but I tell them following Tom's plan is what made all the difference for me. I dropped from 166 to 136 lbs, my waist went from 32 inches to 26.5 inches, and according to the body fat test, I went from 39.1% to 24.4%. It really does work! - Lori Meyers, Age 43

Before: 296 lbs And 45% Body Fat. After Burn The Fat: 174 Lbs And 6.7% Body Fat! "I picked up the program during a weight loss plateau - exactly the point where I usually quit. Tom's Burn the Fat program was just what I needed to break through and permanently burn off the fat. I got results beyond what I ever dreamed possible - down 122 pounds in total." - Brian Nordberg

Before: 145 lbs, 32% body fat. After: 127 lbs, 24.6% body fat "For anyone wanting to get into shape and get healthy, it can be overwhelming to choose with so many different programs available. But I can 100% guarantee that if you follow Tom's advice and give it your all, you will get the results you want. I entered Tom's 12-week transformation challenge and I dropped 18 lbs and reached my goal of getting 'ripped by 60.'" - Linda Van Duynhoven, age 59

"Thank God for Tom's program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into 7 days ago." - Tracy Heptin

"I've been using the program for 1 month. I've already dropped 8 lbs., 4 inches from my waist and 2% off my body fat. I can't believe how quick my stomach is shrinking. You can actually see that I work out now." - Matt Malena

So, how do you think they feel?

They Love The Food They Eat — Every. Single. Day. — While Still Torching Body Fat Without Ever Feeling Deprived

In other words, they feel FABULOUS! Healthy. Energetic. Confident.

It’s all possible when you have The Burn The Fat Guide to Flexible Meal Planning.

But most people never get to experience this kind of success.

Because they’ve been deceived. Lied to—not just by the diet industry, but by coaches, trainers, and so-called “experts” who have no idea what actually works.

But that all changes now.

How Are People Getting Results Like These Without Restriction? What Makes Flexible Meal Planning So Powerful?

Unlike restrictive diets, Flexible Meal Planning works with your life — not against it.

And the reason for that?

It’s not magic.

It’s Macros.

Macros — short for macronutrients — are the real secret to fat loss.

There are three of them:

• Proteins (Builds muscle, keeps you full, burns fat)
• Carbohydrates (Fuel for energy, workouts, and recovery)
• Fats (Essential for hormones, brain function, and overall health)

But this is NOT just about counting macros with an app.

This is not like anything you've seen before... because this is new...

The Secret Is "Flexible, Macro-Based Meal Planning"

I won’t go into detail here (that’s all inside the Burn The Fat Meal Planning Guide), but here's what you want to know now:

When you get your macros right, and you turn your macros into a customized meal plan, and you keep your plan flexible, not rigid...

• You can eat what you love (even burgers, pasta, and chocolate)
• Your fat loss becomes effortless
• You’ll lose as much fat as you want
• And you’ll finally have the power to keep it off for life

It’s not magic... it's not a magic pill, not a magic shot, not a magic drink — it’s science.

And it works every single time.

So what are you waiting for?

Order Your Copy Of The Burn The Fat Guide To Flexible Fat Loss Today... With The Meal Planning Guide... And When You Do, You’ll Also Unlock 7 Powerful Bonuses–For FREE!

These valuable results-boosting extras are designed to make meal planning, fat loss, and food freedom even easier.

BONUS #1: Tom’s Master Meal Plan

The blueprint for effortless, flexible meal planning!

Ever wondered how a world-class natural bodybuilder, fat loss expert, and best-selling author structures his meals? Inside this Master Meal Plan, you’ll see exactly how I build my nutrition for maximum fat loss while enjoying the foods I love.

Here’s what you’ll discover:

• Discover the Master Meal Plan Concept — This one idea alone can eliminate meal-planning confusion forever. Say goodbye to stress and hello to simplicity!
• Tom’s Personal Meal Plan – See exactly how I structure my own meals using meal-planning software. It’s like having a backstage pass to my kitchen!
• Customization Made Easy – Learn how to tailor the plan to your preferences, macros, and lifestyle—without sacrificing results. This is YOUR plan, designed for YOUR life.

BONUS #2: My Personal 7-Day Meal Plan

A full week of fat-burning meals laid out for you!

Forget guesswork—this ready-to-use 7-day meal plan will show you exactly how to structure a week of flexible, delicious meals while keeping your fat loss on autopilot.

Here’s what’s waiting for you:

• A Week of Fat-Burning Meals – Get a full week of Tom’s personal meal plan, so you know exactly what to eat. No more staring at the fridge, wondering what’s for dinner!
• Tom’s Secret Formula – Learn how Tom builds his plans (it’s NOT what you’d expect!) and how you can do it too. Spoiler: It’s easier than you think.
• Stress-Free Results – No confusion, no overwhelm—just delicious meals and steady fat loss.

BONUS #3: The Burn The Fat Food Guide & Exchange List

Ultimate flexibility—endless meal options!

The biggest struggle for most dieters? Not knowing what to eat. That ends today.

This Burn The Fat Food Guide & Exchange List makes meal planning stupid-simple by giving you an at-a-glance list of fat-burning foods to choose from—organized in a way that lets you swap, mix, and match with total freedom.

Here’s what you’ll love:

• No More Guesswork – Never wonder, “Can I eat this?” again. You’ll have a clear, structured food list at your fingertips.
• Endless Variety – Use the food exchange system to create unlimited meal combinations. Say goodbye to boring, repetitive meals!
• Fresh, Exciting, and Satisfying – Keep your diet exciting so you actually stick to it. This is food freedom at its finest.

BONUS #4: Burn The Fat Simple Meal Guide (Breakfasts)

27 ultra-simple, fat-burning breakfast ideas—no more boredom!

Breakfast should be more than just eggs and oatmeal (unless you love them).

With this guide, you’ll get 27 muscle-fueling, fat-burning breakfasts — all designed to fit perfectly into your flexible meal plan.

Here’s what’s on the menu:

• 27 Breakfast Ideas – Quick, easy, and packed with protein. From sweet to savory, there’s something for everyone.
• The Meal Builder Formula – Learn the easy system to create endless variations. It’s literally as simple as 1-2-3.
• Mornings You’ll Actually Look Forward To – Say goodbye to rushed, unsatisfying breakfasts and hello to meals that make you excited to wake up.

BONUS #5: The Burn The Fat Simple Meal Guide (Lunches & Dinners)

32 lean, delicious, flexible meal ideas—you’ll never struggle with dinner again!

Lunch and dinner can be the toughest meals of the day, especially when cravings hit.

With this Simple Meal Guide, you’ll have 32 go-to meals that keep you full, satisfied, and burning fat like crazy without being stuck with plain chicken and broccoli on repeat.

Here’s what you’ll enjoy:

• 32 Lunch and Dinner Meal Ideas –The kind of meals that are easy to build in almost endless combinations. And designed for maximum fat burning and muscle building at the same time.
• Effortless Meal Building – Learn how to create simple three-part meals in minutes with the meal builder formula. Dinner stress? Gone.

• Filling And Satisfying. All the lean protein and right kind of carbs to support your muscle growth, and keep you energized.

BONUS #6: The Burn The Fat Snack Guide

Over 5 dozen quick, easy, fat-burning snacks!

Unplanned snacking is where most diets fall apart. But when you have over 60 fat-burning snacks at your fingertips, you’ll never be caught off guard again.

Here’s what you’ll get:

• Over 60 Snacks – Perfect for curbing cravings and keeping you satisfied. From sweet to savory, there’s something for every craving.
• Smart Snacking Strategies – Discover high-protein, high-fiber, and healthy-fat snacks that fit seamlessly into your meal plan.
• Energy, Focus, and Fat Loss – Learn when and how to use snacks strategically to stay on track and keep your energy levels high.

BONUS #7: The 50 Best Burn The Fat, Feed The Muscle Recipes

This is the BIGGEST new bonus just added to the latest edition of this guide — the brand-new recipe section featuring 50 of the best Burn The Fat recipes ever created!

You already saw a preview, and here’s what else is inside:

• Burn The Fat Classics + New Recipes – Previously only available to Inner Circle members. These recipes are the cream of the crop.
• Breakfasts, Lunches, Dinners, Sides, Salads, and Desserts – Every meal is designed to keep you full and satisfied while melting fat.
• Gourmet Meals in Minutes – Most recipes take just minutes to make. No more spending hours in the kitchen!

When you grab The Burn The Fat Guide to Flexible Meal Planning for Fat Loss today, you’ll get ALL SEVEN BONUSES as part of the new Edition—for no extra cost.

TOTAL VALUE: Hundreds of Dollars... Yours FREE When You Order Today!

When you add up all these bonuses and stack them on top of the main guidebook, you have the only fat loss meal planning guide and fat burning cookbook combo available today, anywhere.

This Will Work For You
No Matter What You Love to Eat

This meal planning system isn’t just about creating flexible, customized meal plans — it’s about creating balanced, sustainable meal plans that fit your life.

Extreme diets that cut out entire food groups or give you endless lists of “forbidden” foods might work for a little while, but let’s be honest: they’re just quick fixes.

They don’t last. And they don’t work in the long run.

What does work? A balanced, flexible approach that becomes part of your lifestyle.

That’s what this system delivers.

With this meal-planning system, you can eat anything you want—yes, even your favorite foods—and still burn fat.

It doesn’t matter if you prefer more carbs, more protein, or more fat.

As long as you keep a reasonable balance of macros, this will work for you.

But let’s be clear: If you’re looking for a restrictive diet like Keto, Carnivore, or anything else that cuts out entire food groups, this isn’t the program for you.

This is for people who want food freedom, diet flexibility, and results that last.

Before I show you the price, let’s take a step back and ask:

What’s it worth to finally be free from restrictive dieting forever?

What’s it worth to eat the foods you love and still torch body fat like never before?

What’s it worth to stop wasting money on supplements, injections, and diet scams that never last?

For most, that freedom would be priceless.

And yet… you won’t pay anywhere near what a coach or nutritionist would charge.

"Ok, Tom, How Much Does It Cost?"

Let’s make a few price comparisons.

Trainerize reported that to hire a good certified or licensed 1 to 1 online coach, it would cost you between $300 to $500 a month.

According to Healthline, a registered dietician will set you back $100 to $200 and that's PER HOUR.

And fat burner pills (or powders, teas, etc), are usually $50 per month or more... and that would be like flushing money down the toilet...

There's not a shred of scientific evidence that any over-the-counter "fat burner" moves the needle on weight loss over time.

I don't want to see you break your bank account just to feel healthier and enjoy the body you deserve. I certainly don't want to see you throw your money away and get ripped off by diet industry con artists.

That’s why I’ve priced this program so low - at $37.

Yes, only one payment of $37.

A quick warning: This ebook contains the same system I'm going to use to create a large, multimedia online course that will cost 5 times the price of delivering you the information in an ebook.

Once my online course launches, I’m not sure if I’ll continue to offer this material in book form. It might only be available as part of the full course.

So please don't miss out on your chance to grab the Flexible Meal Planning For Fat Loss program at such a low price. This is a tremendous bargain.

100% Satisfaction Money-Back Guarantee

I want you to feel completely confident in your decision.

That’s why I’m offering a 60-day, no-risk trial.

Go ahead and order today.

Test drive the program.

Try the strategies.

Indulge in the recipes.

And see the results for yourself.

If you’re not completely satisfied — for any reason — just email me within 60 days, and I’ll refund every penny you invested, no questions asked.

You have nothing to lose (but fat) and everything to gain.

Download It Instantly
And Start Burning Fat Today

When you order now, you’ll get The Burn the Fat Guide to Flexible Meal Planning for Fat Loss as a single ebook.

All the bonuses I mentioned are included in the appendix. That way, you don’t have to fuss with multiple downloads.

The book is 160 pages—short enough to read in one sitting but packed with everything you need to know to start burning fat today.

And because it’s a digital download, you’ll get instant access.

No waiting for shipping. No physical products.

Just click, download, and start your journey to food freedom and fat loss.

90 Days From Now...

Will you be looking in the mirror 10, 20, or 30 pounds lighter—eating the foods you love and enjoying life?

Or will you still be stuck in the same cycle—dieting, failing, and feeling frustrated?

This is your moment to break free. So click below and take the first step to effortless fat loss today.

Train hard, expect success, and enjoy the journey!

Tom Venuto
Author of The Burn the Fat Guide to Flexible Meal Planning for Fat Loss

PS. Still have questions?

The Most Frequently Asked Questions About The Burn The Fat Guide to Flexible Meal Planning

• Q: Is there a hardcopy / print version available?
  No, this guide is exclusively available in digital ebook format, so you can download it instantly with no shipping delays or costs. The ebook is provided in PDF format, meaning you can read it on any device or print it out if you prefer a physical copy.
• Q: Is this a new version of the book Burn the Fat, Feed the Muscle?
  No, this is a completely separate book that was first published in 2021. The 2nd Edition, which includes all the new recipes, was released in late 2024. While it’s a perfect companion to the classic Burn the Fat, Feed the Muscle, it stands alone — you do NOT have to read the original to benefit from this one.
• Q: Will this work for both men and women?
  Absolutely. The Burn The Fat Guide to Flexible Meal Planning is designed for both men and women. The meal planning strategies apply to everyone, though men may eat larger portions, and women may eat fewer meals based on their calorie needs. The book even includes a female-specific example for setting calories and macros.
• Q: Will this work if I’m vegetarian?
  Yes! The flexible meal planning system allows you to choose your own foods, so vegetarians can easily adapt it using plant-based protein sources. However, this book does NOT go into great detail about vegetarian or vegan-specific meal planning. If enough interest is shown, a future update may include a vegetarian/vegan supplement guide.
• Q: Is this a keto or low-carb meal plan?
  No. This is NOT a ketogenic diet or an extreme low-carb program. The flexible meal planning system is designed for balanced macro diets, but it can work for moderate low-carb approaches (e.g., 30-40% carbs). If you’re looking for a plan that nearly eliminates carbs, this isn’t the right program for you
• Q: Will this help me build muscle, or is it just for fat loss?
  While this system can work for muscle gain, this book specifically focuses on meal planning for fat loss. If your goal is to gain muscle, the meal planning framework applies, but the calorie and macro examples in the book are set for fat loss. That said, if you’re trying to lose fat while maintaining muscle, this is one of the best meal planning strategies available.
• Q: Will this work if I’m over 40, 50, or even 60+?
  Yes! This meal planning system works for all ages. Many of Tom’s most successful clients are in their 40s, 50s, and beyond, proving that fat loss isn’t just for the young — it’s for anyone who follows the right plan. If you think “I’m too old,” scroll back up and check out the testimonials from people just like you who’ve completely transformed their bodies at any age.
• Q: Are there any hidden charges, or extra costs beyond the $37.00?
  A: There's just one payment. There's no subscription. There are no hidden fees. If there's sales tax, it will be added in the shopping cart where you can see it before you finalize your order. Also our price of $37.00 is in U.S. dollars so if you're ordering from another country, after the exchange rate is applied (you'll see it right in the shopping cart), the amount may be different.
• Q: How do I know this is safe to order online?
  Our checkout page is 100% secure and protected by Verisign encryption. We use Clickbank as our payment processor because they've been in business 25 years and have served 200 million customers. This site has been trusted online since 2003 and we have an A+ rating with the New Jersey Better Business Bureau. Your order is processed securely, and we NEVER store your payment details.
• Q: What if I don’t like it? Is there a refund policy?
  Yes! Your purchase is 100% risk-free. You get a 60-day money-back guarantee—if you don’t love it, just email us for a full refund, no questions asked.
• Q: How do I get started?
  Simple. Click the button below to get instant access to The Burn The Fat Guide to Flexible Meal Planning for Fat Loss. You’ll download the ebook immediately and start using the system today—no waiting, no shipping, no delays.

More Praise For the Burn The Fat Guide To Flexible Meal Planning And Author Tom Venuto...

"The "flexible" part of this method is that it allows your favorite foods. You learn about meal plans that not only help you reach your fat loss goal, but are also enjoyable. -Alan Johnson

"The flexibility in Tom's methods, with none of the usual rigid, restrictive rules makes it so easy to follow. Tom's ideas make it easier to stick to your goals and still be able to be sociable and have a meal with friends without feeling like you've messed up by having a few extra calories." -Abrie Greeff

"When I started Tom's Burn The Fat program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing!" - Chris Brooke

"This worked like a charm. From the very beginning I started losing fat. After the first 3-months, I dropped from 20% to 13% body fat. I also gained 3.3 pounds of muscle. My waist went down from 97 cm to 85 cm!" - Roberto Paramo, 46

"This info is priceless. I have no doubt that anyone following Tom’s suggestions will not only transform their bodies, but also their lives." -Lyn Deluca

"Tom Venuto’s newest book, Flexible Meal Planning For Fat Loss, is a game changer! I have a strong knowledge base in nutrition and weight loss. I have tried pretty much every diet on the planet. I ate a low carb diet for years. That’s how I stayed thin, but not muscular and not strong. I started eating a better balanced, macro-based diet, and, voila, my body shape shifted into a lean, muscular physique. I packed on 10 pounds of muscle in four months. I developed a round, firm booty, which I never had, and a well - proportioned build. My abs popped as fat melted off. This book teaches you how to do the same, whatever your goals. This book speaks to men, women, athletes, couch potatoes and anyone in between. You’ll never feel like you’re missing out eating a macro-based diet like this one. You can literally eat anything you want. You simply work it into your daily calorie and macro targets. After as little as a week or so or practice, you could already find eating this way feeling second nature, and you may not even have to count and track as much as you might in the beginning. Eating a sustainable diet is the key to consistent weight loss and following a macro based meal plan, you can still enjoy dinner and drinks out with friends. This is not about deprivation. If you follow these guidelines, you won’t feel deprived. Ever. If you’re looking to lose body fat, gain muscle or simply fuel your body with the exact amounts of carbohydrates, proteins and fats it needs to function the best, then buy this book. If you want to look incredible naked, BUY THIS BOOK! You can thank me later. -Christina Martinez

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