How A Natural Bodybuilder From Hoboken Discovered A Safe, Simple And Easy Way To Quickly Lose All The Weight You Want And Keep It Off Forever Without Going Hungry Or Giving Up Your Favorite Foods!

Confirmed By Brown University Research And Proven By Tens Of Thousands Of Documented Success Stories, This “Flexible Meal Plan” Breakthrough Guarantees Results Without Pills, Potions, Or Drugs, Even If You’re Over 40 And Everything You’ve Tried Before Has Failed

From the desk of Tom Venuto
Hoboken, New Jersey

Dear friend,

If it feels like losing fat has only gotten harder - whether it’s because of changing hormones, a slowing metabolism, or simply from the exasperation of failing at diet after diet - you’re not alone.

In fact, it’s worse than most people realize.

According to the American Journal of Clinical Nutrition, only 20% of dieters lose 10% of their weight and keep it off for a year. That's an 80% failure rate.

And after 5 years? On average, dieters keep off just 3.2% of their weight loss. Some even rebound and end up heavier than before.

It’s no wonder people are losing hope.

Maybe you’ve tried strict meal plans, cut out carbs, restricted eating to certain times a day, took all the supplements, or followed every other new trend, only to end up hungry, frustrated, and right back where you started.

But what if you could enjoy the pleasure of eating your favorite foods, end the guilt cycle, fix your relationship with food and still lose fat - for good - no matter your age, hormones, or history?

Sound too good to be true?

That’s what I used to think until I stumbled onto the real secret to losing fat without suffering.

Back when I was competing in national bodybuilding shows, I was that guy - the one eating nothing but egg whites, dry chicken, and plain broccoli all day, every day.

I thought that was the price you had to pay to get lean. Looking back, I now see that I was orthorexic - addicted to eating “clean” at all costs, even if it meant deprivation and social isolation.

But after 35 years in the fitness world helping thousands of men and women burn fat naturally, I discovered something astonishing, and convincigly backed up by science:

The more rigid and restrictive a diet is, the more likely it is to fail in the long run.

And not because you lack willpower.

But because most diets are designed to fail. That's how the industry operates, as you'll see in just a minute.

They push rules that are impossible to stick with.

They ban your favorite foods.

They turn eating into a moral scorecard, where one "wrong" bite feels like total failure.

And when their diet doesn't work, they blame YOU.

BUT... What if the real problem isn't you, but how you've been taught to think about food?

"Good” vs “bad,” "allowed vs forbidden," “clean eating” vs “cheating."

What if there's a better way - a way that works with your cravings, not against them?

A science-backed method, tested by researchers, and proven by tens of thousands of real people just like you?

There is. And what you’re about to discover on this page could change how you think about food and fat loss forever.

"I used Tom’s flexible meal planning method and reduced my weight by 70 kilograms!!! It’s a practical way to manage your food intake based on macros, while at the same time encouraging a relaxed attitude to enjoying food." -Steven Hyer

"Thank God for Tom's program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into 7 days ago." - Tracy Heptin

"I started Tom's system, and voila, my shape shifted into a lean, muscular physique, I developed a round, firm booty, which I never had, the fat melted, my abs popped, and you never feel like you’re missing out - you can literally eat anything you want. -Christina Martinez

Who I Am And Why You Should Listen To Me:

Hi, I’m Tom Venuto - natural bodybuilder and fat loss coach. I'm also author of the bestselling Burn the Fat, Feed the Muscle.

For 35 years, I’ve helped people lose fat and build muscle, without supplements, starvation, or gimmicks.

I started as a personal trainer, coaching hundreds of clients one-on-one. Then I went online, where over 58,000 people joined my Burn the Fat Inner Circle.

My books have reached over a million readers in 150 countries.

I've been featured in Men’s Fitness, Muscle And Fitness, The New York Times, and Oprah Magazine, where they said, “Venuto is honest about what it really takes to lose weight.”

People trust me not only because I've been doing this since the 1990s, but also because I don’t sell hype. I don’t sell supplements, I don't promote drugs, and I never sold out - not when I started decades ago, and not now.

I’ve built my reputation as the No-BS Fat Loss Coach by telling the truth, following the science, and delivering results, like the documented body transformations you see on the page below.

I teach what works - the same sustainable strategies I’ve used to coach others and to compete naturally in 28 bodybuilding contests myself, drug-free.

Today, I want to show you the most powerful fat loss discovery of my career. It's a method backed by science, proven in clinical trials, and used by tens of thousands of real people. I use it myself, too.

I first published my original Burn the Fat book back in 2003 - it became one of the most successful fitness ebooks of all time and is still in print today. But what I’m about to show you here is something entirely new.

It’s called the Flexible Meal Planning System For Fat Loss, and it might be the last "diet" you’ll ever need.

But before I show you how it works, I have to get this off my chest and warn you about the diet industry today - especially social media. It’s a mess out there.

The Diet Industry's Biggest Con - Exposed

Let's call it what it is:

The diet and supplement industry isn't just broken - it's deliberately built to exploit you.

For decades, they’ve waged psychological warfare on people just trying to get healthy, turning your struggles into a $70 billion business.

If their products actually worked long-term, you’d buy once and be done. But they need you to fail so you’ll keep coming back.

You've seen how they operate:

They hire the world's best manipulators - copywriters, designers, and media buyers - to flood your feeds with calculated deception.

They cherry-pick studies and twist language to make perfectly healthy natural foods seem dangerous.

They demand you cut out entire food groups.

They invent new villains every decade - fat in the 80s, carbs in the 90s, gluten in the 2000s, lectins and seed oils in the 2010s - keeping you constantly off-balance and afraid.

If you banned every “bad” food from every diet fad, there’d be nothing left to eat!

They turn food into guilt. Pleasure into punishment. And when their plan collapses, they don’t take the blame. Instead...

They gaslight you into thinking it was YOUR fault:

• "You didn't have enough willpower."
• "You weren't dedicated enough."
• "You must not want it badly enough."

These days, everyone’s looking for a shortcut - a pill, a powder, a trendy new miracle fix.

But if it doesn’t work with your psychology, physiology, and lifestyle, it won’t work at all.

And the supplement pushers? They're the worst offenders of all.

They sell “fat burners” that don’t burn fat. They promise magic in a bottle. But it’s just caffeine and false hope.

When that fails? No problem - they’ve got "the next big thing" lined up and ready to sell you.

"I am so thankful for Tom Venuto and the program he has created. There is so much garbage and misinformation in the multi-billion dollar industry of health and fitness, yet Tom has remained true to his values of providing real, no-hype science and experience to guide us on our journeys." - Ellis Goins, member of Tom's Burn the Fat Inner Circle since 2011

After 35 years in the fitness industry, here’s what I know:

You don’t need supplements to lose fat. The products don’t work. The business is corrupt

That's why I've never sold supplements and I never will.

Not because there isn't money in it - there are fortunes being made. But because I refuse to profit from products I know are BS.

I’ve seen too many people waste money and end up back where they started - discouraged, broke, and still overweight.

Research from The New England Journal of Medicine and Archives of Internal Medicine confirms it:

98% of dieters regain the weight in the long-term.

That’s not failure. That’s the industry working exactly as intended. Their job is to keep you buying.

My job - the one I've dedicated my life to - is helping you break free from their trap.

Here's the truth no one else will tell you:

• You don't need "magic fixes." You need honest information.
• You don't need powders, potions, or pills. You need a sustainable plan.
• You don't need to become more "disciplined." You need a strategy that makes your diet feel effortless.

That’s exactly what my Flexible Eating System is designed to do: Help you burn fat without giving up the foods you love — no pills, no powders, no hunger.

And it's backed up by rock-solid science.

Groundbreaking Research Confirms: Eating All Your Favorite Foods Can Help You Lose Fat Faster — And Keep It Off!

For decades, diet culture taught one rule: Eat only “good” foods. Avoid the “bad” ones.

Break the diet, and you ruin your results.

It’s a belief so ingrained that even Ivy League researchers tried to prove it.

In 2003, researchers at Brown University, led by Dr. Rena Wing, designed a study to understand why people regain lost weight.

They split participants into two groups:

Group 1 followed a strict, clean-eating meal plan. No sugar. Nothing fatty. No “bad” foods.

Group 2 started on the same strict plan, but midway through, they were told to “break” their diet for two weeks. They were allowed to eat burgers, cheese, pastries, even cake.

Their hypothesis? The researchers fully expected Group 2 to regain weight and struggle to recover.

But what actually happened left them speechless...

The Accidental Fat Loss Discovery That Baffled Obesity Scientists

The “diet breakers"...

• Did NOT regain fat
• Jumped back into their diet effortlessly
• In the end, lost just as much weight as the strict dieters, but without the misery.

What the researchers had stumbled on was the foundation of a new field: flexible dieting.

Flexible dieting is built on one proven principle:

Allowing your favorite foods - in moderation - leads to better fat loss than rigid restriction.

And no, this doesn’t mean cheat days or eating junk all day.

It’s not about bingeing, then starving to make up for it. That’s one of the worst things you can do.

True flexible dieting means planning for the foods you love in a smart, structured way, so you stay satisfied, lean, and in control.

When you follow the right plan, there are no forbidden foods.

Eat Pizza, Pasta, and Even Ice Cream... and STILL Burn Fat??

Why does a flexible eating system work, even when you’re eating your favorite foods?

Because it works with your psychology, not against it.

And for many people, that makes fat loss not only easier, but finally sustainable.

After 35 years of coaching, one of the most important things I've learned is this: fat loss is more psychological than physical.

Diets built on deprivation, forbidden foods, and fear set you up for failure.

The diet industry’s message has always been the same:

• Cut out your favorite foods.
• Resist cravings at all costs.
• Eliminate sugar, carbs, and anything remotely enjoyable.
• The more miserable you are, the more “successful” your diet will be.

But the science says they had it wrong, and it’s cost millions their health, happiness, and sanity.

People don’t fail because they’re weak. They fail because restriction creates obsession.

They don’t binge because they lack willpower. They binge because the brain panics when it senses deprivation.

This is proven by decades of psychological research.

Did you ever hear of ironic rebound theory?

It’s a phenomenon studied by Harvard researcher Daniel Wegner, proving that...

The More You Try to Suppress a Thought, The Stronger It Becomes

Tell yourself, “Don’t think about chocolate cake” — and you’ll think of nothing else.

Say, “I’m not allowed to eat pasta,” and it becomes the one thing you crave the most.

This is why rigid diets backfire.

The moment you forbid a food, your brain fixates on it, and eventually drives you to binge.

Not because you’re undisciplined. But because your brain is wired for survival.

When it senses famine, it spikes hunger hormones, intensifies cravings, and makes food more rewarding than ever.

That’s how the binge-restrict-guilt cycle begins... and never ends.

Even More Science Confirms It: Flexible Eaters Are Leaner, Healthier, Happier - And Enjoy Better Social Lives

Rigid dieting doesn’t just fail to keep weight off — it can damage your mental and social health too.

The studies show that ultra-strict diets increase:

• Binge eating
• Body image issues
• Food preoccupation
• Full-blown eating disorders
• Social anxiety around eating

But flexible dieting does the opposite:

• You lose more fat
• You keep the fat off
• Your relationship with food gets better
• You improve your social and family life.

A study from the Australian Catholic University psychology department (Linardon et al) confirmed it: Flexible dieting helps men and women stop binge eating and helps fix body image disorders.

Research from New Zealand (Helms et al) studied young male bodybuilders dieting for competition. With a flexible meal plan, the men got “ripped” without crashing their metabolism or hurting their mental and social health.

And research published in the Journal of Nutrition in Gerontology (Berg et al) found that flexible dieting helped older women, even obese older women, lose more fat.

Even some of the most respected nutrition experts on the planet, like Alan Aragon, sing the praises of Flexible dieting.

After two decades of research, the message is clear:

Flexible dieting works — and it’s forcing the fat loss industry to rethink everything.

What if strict dieting was never the answer? Because here’s what the science now proves:

• You don’t have to cut out your favorite foods to lose fat.
• You don't have to cut carbs
• You don’t have to eat on a rigid schedule or inside short time windows
• You don’t have to live in fear of “cheating” on your diet.
• And you don’t have to suffer.

There’s a better way — one that works with your body, your psychology, and your lifestyle...

A plan you can enjoy, stick to, and keep doing for life. And now, it’s finally available in one complete, step-by-step system.

Introducing The Burn The Fat Guide To Flexible Meal Planning For Fat Loss!

After years of lies from the diet industry, this is the liberating truth that can transform your body and your relationship with food forever.

So what exactly is the Flexible Meal Planning system?

Well first, let's recap what it's NOT:

• It's NOT a restrictive diet that cuts out food groups
• It's NOT an eating schedule that tells you when you can and can't eat
• It's NOT a generic meal plan someone else made for you
• It's NOT supplements, pills, powders, drinks, or injections

This is a proven natural fat loss system based on the science of flexible dieting. That means it helps you plan your own meals with all your favorite foods included - nothing forbidden.

Over 20 years ago, flexible dieting was one of the biggest breakthroughs ever made in nutrition science and psychology. It turned the diet world on its head.

Now, there's a new system that takes it to a whole other level.

It's the next evolution of flexible dieting... a new breakthrough that I call "Flexible Meal Planning"

This meal planning program allows you to:

• Customize your daily eating schedule to fit your lifestyle
• Indulge in foods you love - burgers, pasta, even chocolate - without guilt
• Plan entire weeks of meals - or keep it simple with a repeatable menu. Your choice.
• Balance your calories and macros so fat loss happens naturally

But this isn't just basic macro tracking 101. This next-level strategy is "macro-based meal planning.”

You can use a diet app if you want - I don't discourage it. Apps give you awareness and accountability.

But this flexible meal planning system goes beyond tapping the grams of your food into your mobile phone.

In this new program, you will discover the new, improved way to set your perfect macro targets, choose your eating schedule and customize them any way you want:

Want to eat 3 meal a day? You can.
Prefer 5 or 6 meals, like bodybuilders? That works too.
Want to keep carbs? You should.
Need family dinners? It fits right in.

Flexible Meal Planning is what makes all this work. No banned foods. No forced eating windows. No obsessing over every bite.

It’s not about perfection. It’s about freedom with structure.

This is the plan you'll finally stick to - because it fits you.

"The flexibility in Tom's methods, with none of the usual rigid rules makes it so easy to follow. Tom's ideas make it easier to stick to it and still be sociable and have a meal with friends without feeling like you've messed up." -Abrie Greeff

Here's A Preview Of What You'll Discover Inside This Guide...

• THE COMPLETE SYSTEM for making customized meal plans you actually enjoy, so you can stop second-guessing your food choices, relax at every meal, and watch the fat melt off naturally… all while eating the foods you love. (Because this isn’t a short-term fix. It’s a lifestyle you’ll actually stick to.)
• FINALLY EXPLAINED: The psychological and biological reasons you can eat all your favorite foods and still keep torching the fat… and why your physical health and mental health depend on you having an eating plan you love and enjoy.
• The only 4 foods you should NEVER eat. Everything else is on the table
• Why banning entire food groups or cutting out favorite foods ALWAYS fails in the long run, and the secret to indulging in all your favorite foods without going overboard and sabotaging yourself
• The NEW macro formula that’s replacing the outdated “percentage method” – faster, easier, and nearly mistake-proof... and it’s probably not what you think.
• The macro customization strategy: Discover how to adjust your protein, carbs, and fats to match your preferences — so fat loss feels easier, meals taste better, and results come faster… all without cutting out the foods you enjoy .
• The SHOCKING carb revelation that the diet industry doesn't want you to know: Why eating bread, pasta, and even sweet desserts can ACCELERATE fat loss when you apply the little-known 'Carb Timing Method' used by elite physique athletes. (Warning: This flies in the face of everything you've been told about carbs and fat loss).
• How to nail your macro goals on the bullseye (if you want precision). This way, you achieve maximum fat loss in minimum time and never hit a plateau.
• How to get your macros in the right ballpark automatically without even counting them...a ridiculously simple but powerful “1-2-3 meal-builder” strategy (you don’t always have to track macros when you know this easy shortcut).
• The 6 key elements behind every fat-burning, muscle-sculpting meal plan... and why this formula is the secret weapon of the world’s leanest, most ripped physiques.
• The worst meal planning mistake that stalls fat loss and kills motivation (even fitness pros fall into this trap).
• Exactly how much to eat for burning fat, based on YOUR body... discover why calories matter, see fool-proof calorie formulas, and why you must understand energy balance and calorie deficits or you’ll NEVER burn fat.
• The “Meal Frequency Freedom” secret that proves both bodybuilding gurus AND fasting zealots wrong: Discover the one meal timing principle that's helped thousands break through plateaus without changing what they eat - only when).
• How the “non-linear calorie deficit trick” lets you feast one or two days a week - while the fat keeps melting off, your metabolism speeds up, and muscle-building kicks into high gear.
• The hidden danger of copy-paste meal plans: Why following someone elses’s meal plan (even a so-called “expert’s) can sabotage your fat loss – especially if you’re a woman.
• The “Proactive Meal Design” secret that makes diet apps obsolete: Discover why planning ahead sparks faster fat loss, better adherence, and effortless momentum — while reactive food tracking keeps you stuck spinning your wheels.
• The "Perfect Swap System": Turn one tasty meal plan into unlimited variations with a simple 6-category food exchange trick - your macros stay on point automatically, with zero boredom and no extra number crunching.
• The "Tracking Transition Plan": How to lose fat and keep it off—without relying on calorie counting or macro tracking forever. Discover the 4 principles of instinctive eating, 6 tenets of mindful eating, and 10 habit-based strategies that make staying lean feel effortless.
• Instinctive Eating Demystified: Is ditching macro tracking right for you? Discover who thrives with a ‘no numbers’ approach, and who should stick with tracking for faster results.
• And much, much more... This isn't just a book, it's a comprehensive lifestyle SYSTEM that gives you every tool you need to transform your body while enjoying the foods you love.

Order Now And Get These 7 Bonuses FREE!

When you grab your copy of The Burn The Fat Guide to Flexible Meal Planning for Fat Loss today, you’ll instantly unlock 7 powerful bonuses...

Each one is designed to make fat loss faster, easier, and more enjoyable—while helping you plan like a pro, eat what you love, and never feel deprived again.

BONUS #1: Tom’s Master Meal Plan

A behind-the-scenes look at how a world-class natural bodybuilder and fat loss expert structures his meals for maximum fat loss, while still enjoying delicious food.

• Discover the Master Meal Plan Concept - This one idea alone can end meal-planning confusion forever. Say goodbye to stress and hello to simplicity.
• My Personal Meal Plan – See exactly how I structure my own meals using meal-planning software. It’s like having a backstage pass to my kitchen.
• Customization Made Easy – Adjust the plan to fit your preferences, macros, and lifestyle - without sacrificing results. This is YOUR plan, designed for YOUR life.

BONUS #2: My Personal 7-Day Meal Plan

A full week of fat-burning meals - ready to follow, no guesswork required:

• 7 days of Fat-Burning Meals – Get a full week of Tom’s personal meal plan, so you know exactly what to eat. No more staring at the fridge, wondering what’s for dinner!
• Tom’s Secret Formula – Learn how Tom builds his plans (it’s NOT what you’d expect!) and how you can do it too. Spoiler: It’s easier than you think.
• Stress-Free Results – No confusion, no overwhelm—just delicious meals and steady fat loss.

BONUS #3: The Burn The Fat Food Guide & Exchange List

Ultimate flexibility—endless meal options made simple.

One of the biggest struggles for dieters? Not knowing what to eat, or how to swap foods without messing up your plan. This guide changes that:

• Food Exchanges Made Simple – Want to trade chicken for steak? Potatoes for rice? Broccoli for greens you actually like? This guide shows you how to make smart swaps without throwing off your macros.
• Flexibility Without Guesswork – You’ll know exactly which foods can be exchanged, so you can build meals around what you actually like.
• Stay Consistent, Enjoy Variety – When you have options, you don’t get bored, and that’s the key to sticking with it long term.

BONUS #4: Burn The Fat Simple Meal Guide (Breakfasts)

Tired of the same old eggs and oatmeal? This guide gives you 27 simple, macro-friendly breakfasts that plug right into your flexible meal plan - no boredom, no guesswork.

Here’s what’s on the menu:

• 27 Breakfast Ideas – Quick, easy, and packed with protein. From sweet to savory, there’s something for everyone.
• The Meal Builder Formula – Learn the easy system to create endless variations. It’s literally as simple as 1-2-3.
• Mornings You’ll Actually Look Forward To – Say goodbye to rushed, unsatisfying breakfasts and hello to meals that make you excited to wake up.

BONUS #5: The Burn The Fat Simple Meal Guide (Lunches & Dinners)

Stuck in a food rut? This guide gives you 32 lean, delicious, mix-and-match meals that crush cravings, build muscle, and make dinner easy again.

Here’s what you’ll enjoy for your main meals:

• Flexible Meal Ideas – Simple, satisfying lunches and dinners you can build in endless combinations—each one designed to burn fat and maintain muscle.
• Effortless Meal Building – See how to create simple three-part meals in minutes with the meal builder formula. Dinner stress? Gone.

• Filling And Satisfying. All the lean protein and right kind of carbs to support your muscle growth, and keep you energized.

BONUS #6: The Burn The Fat Snack Guide

Unplanned snacking is where most diets fall apart. But when you’ve got smart, satisfying options ready to go, it’s easy to crush cravings and stay on track.

• Over 60 Snacks – Perfect for curbing cravings and keeping you satisfied. From sweet to savory, there’s something for every craving.
• Smart Snacking Strategies – Discover high-protein, high-fiber, and healthy-fat snacks that fit seamlessly into your meal plan.
• Energy, Focus, and Fat Loss – Learn when and how to use snacks strategically to stay on track and keep your energy levels high.

BONUS #7: The 50 Best Burn The Fat, Feed The Muscle Recipes

This is the BIGGEST, most requested addition to the new 2025 edition of this guide - the brand-new recipe bonus featuring 50 of the best Burn The Fat recipes as voted by thousands of our members...

This isn't just a meal plan. It's not just a set of recipes. It's both.

The Burn the Fat Flexible Meal Planning System is a complete two-part solution:

First, you get the structure—the proven planning framework that gives you clarity, flexibility, and control over your nutrition.
Then, you get the recipes—real meals that bring the system to life and make it easy (and delicious) to follow every day.

Because flexible dieting isn’t about eating anything and everything.
It’s about eating what you love, within your macros, within reason - and still getting results.

And now, with these recipes, you’ll see just how enjoyable that can be.

You can eat real food.
You can eat delicious food.
You can eat this way every day, and burn fat while you do it.

Fat-Burning Recipes You’ll Actually Want to Eat

In my new guide, you’ll get 50 of my all-time best fat-burning meals - the same recipes I’ve used and shared with my Burn the Fat Inner Circle community.

They’re simple, high in protein, and so tasty you’ll forget they’re made for fat loss.

Each recipe includes ingredients, detailed instructions and full macros with exact calories per serving — so you never have to guess.

Here's a small sample of breakfast, lunch, and dinner

Fat-Burning Veggie Frittata

Enjoy this delicious, protein-rich eggs and veggies breakfast packed with mushrooms, spinach, and sweet red bell peppers. This filling meal is both satisfying and perfect for fat loss:

• High Protein, Low Calorie: Only 329 calories with a muscle-supporting 32 grams of protein
• Quick & Easy: Ready in under 25 minutes—simple enough even for beginners.

Fast. Easy. Delicious. And the perfect way to start the day

Tom’s T.N.T. Burgers (Tasty Nutritious Turkey)

Juicy, high-protein burgers that taste like a cheat meal, but aren’t. My training partner tried it and said, "No way, tastes like I'm cheating" - but you're not - it's a muscle-building, fat-burning meal.

• Moist turkey seasoned with horseradish mustard, soy sauce, and fresh herbs
• Just 219 calories and 32g of protein per burger. (Even with a whole wheat bun and honey mustard sauce, still only 390 calories)

High-Protein, Low-Calorie Slow Cooker Beef Stew

Beef stew - one of the most classic comfort food meals, and in this "Burn the Fat" version, I cut the calories in half:

• Lean beef, potatoes, fresh carrots, and onions in a savory, seasoned broth...pop in the slow cooker, set it and forget it.
• Feels like a 700-calorie winter indulgence... but I got it down to 306 calories per serving!
• Over 40g of muscle-building protein in every bowl.

Taco-Less Taco Salad

All the bold Mexican flavor, without the extra calories. This member favorite delivers everything you love about taco night, minus the fast-food guilt.

• Lean seasoned beef, cherry tomatoes, black beans, and fire-roasted corn over crisp romaine
• Topped with fresh salsa and melted nonfat cheddar.
• Tastes like a 900-calorie splurge, but it's only 402 calories and 42g of protein

Cheesy Protein Pasta Casserole With Mushrooms

This pasta bake delivers all the Italian flavors you love while keeping your macros on point.

• Extra lean ground beef, whole grain penne, and 44g of muscle-building protein.
• Topped with melted reduced-fat mozzarella and parmesan
• Just 20 minutes in the oven.

Imagine Ending Every Day Full, Satisfied, And Still Burning Fat

And remember, this is just a tiny sample - there are 50 delicious recipes in the Flexible Meal Planning Guide.

That includes mouthwatering desserts, sweets, and treats too - including chocolate - all designed for eating pleasure and easier fat loss.

It’s not a traditional diet. It’s a personalized meal plan built around your goals, your food preferences, and your life.

No foods of any kind are ever restricted - they can all fit into your plan with the right kind of moderation, and with the Burn the Fat recipes, you can eat amazing, delicious food every single day.

"The "flexible" part of this method is that it allows your favorite foods. You learn about meal plans that not only help you reach your fat loss goal, but are also enjoyable. -Alan Johnson

Join 58,000+ Others Who’ve Ditched Restrictive Dieting Forever

This isn’t just a diet. It’s a movement.

A movement that’s shattering industry lies and proving once and for all that you don’t need to suffer to lose fat...

And you definitely don’t need the supplement industry’s bogus “magic.”

It’s a movement that produces results like these, every single day:

Week 1: 210.7 lbs. Week 12: 184.9. Total lbs lost: 25.8 "This is the first time I've been under 200 pounds in more than 20 years. This is a huge breakthrough for me. My body fat percentage is finally in the 'lean' range. When I took my 'after' photos, the belt is latched on the final hole. I haven't worn a 32 waist since high school!" - Jonathan Barnard, Age 46

"I lost 14.8% body fat, 5.5 inches off my waist and 30 pounds in 12 weeks." "Most people want a simple answer like "no carbs" or "cut out ALL sugar," but I tell them following Tom's plan is what made all the difference for me. I dropped from 166 to 136 lbs, my waist went from 32 inches to 26.5 inches, and according to the body fat test, I went from 39.1% to 24.4%. It really does work! - Lori Meyers, Age 43

Before: 296 lbs And 45% Body Fat. After Burn The Fat: 174 Lbs And 6.7% Body Fat! "I picked up the program during a weight loss plateau - exactly the point where I usually quit. Tom's Burn the Fat program was just what I needed to break through and permanently burn off the fat. I got results beyond what I ever dreamed possible - down 122 pounds in total." - Brian Nordberg

Before: 145 lbs, 32% body fat. After: 127 lbs, 24.6% body fat "It can be overwhelming to choose with so many different programs available. But I can 100% guarantee that if you follow Tom's advice, you will get the results you want. I entered Tom's 12-week transformation challenge and I dropped 18 lbs and reached my goal of getting 'ripped by 60.'" - Linda Van Duynhoven, age 59

These results aren’t typical, but they show what’s possible, even after 40 or 50, when men start to worry about testosterone, and women are navigating the challenges of menopause.

Most people never have any lasting success, let alone success like this.

But that's because they’ve been deceived... Lied to...

Not just by the diet industry, but by coaches, trainers, and so-called “experts” who have no idea what actually works (and nearly all of them sell out to shill supplements for profit).

But that all changes now.

When you have the right system - a meal planning system that's flexible, not rigid - you can:

• Eat what you love (even burgers, pasta, and chocolate)
• Make fat loss almost effortless
• Lose as much fat as you want
• And finally have the power to keep the fat off for life

Because this plan is not a magic pill, not a magic powder, not a magic drink — this ’s science... and it's psychology...

And that's why it works every single time!

This Will Work For You
No Matter What You Love to Eat

Extreme diets that ban entire food groups or pile on endless “forbidden food” lists might work for a little while. But they never last.

What does last? A flexible, balanced approach that fits your real life.

Whether you love bread, pasta, chocolate, or whether you like three square meals a day or six meals a day, this system meets you there.

If you’re tired of extreme plans that tell you what you can’t eat and when you can't eat... this is the alternative you’ve been looking for.

What’s It Worth to Finally Stop Dieting the Hard Way?

Let’s put this in perspective.

Most people blow over $100 a month on fat burners, detox kits, and supplements that don’t even work.

Some pay $300 to $500 a month on coaches, meal delivery, or complicated apps that charge more per month than this entire program does for life.

And if you go down the Ozempic / GLP-1 drugs route, that could cost you up to $1300 per month!

Yes, they can take the weight off. But when you stop? There’s no evidence the weight won’t come roaring back - and no plan for how to keep it off.

Worse than the cost, none of these so-called solutions show you how to build a real food plan you can live with for life.

But today, you’re getting:

• A science-proven fat loss framework
• A fully customizable meal planning system
• A fat-burning cookbook with 50 mouth-watering recipes
• 7 powerful bonuses
• A program you'll enjoy that burns the fat and keeps it off for life

All for a one-time payment of just $37.

"This info is priceless. I have no doubt that anyone following Tom’s suggestions will not only transform their bodies, but also their lives." -Lyn Deluca

This special edition may not be available for long

This second edition — with all-new recipes and all the bonuses — may only be available in ebook form for a limited time.

Once the full online course version launches, the standalone e-book may be discontinued or folded into a higher-priced package.

So if you’re ready to burn fat while eating real food you enjoy, don’t wait.

Click the button below and get started today.

100% Satisfaction 60-Day Money-Back Guarantee

I want you to feel completely confident in your decision.

You're protected by a no-risk, 60-day money-back guarantee.

Download the guide. Try the system. Cook the recipes. Feel the results.

If you're not thrilled — with the plan, the food, the progress, or anything else — just send me a quick email.

You’ll get a full refund.

No questions. No hassle. No hard feelings.

That’s how confident I am that this will work for you — just like it has for thousands of others.

Download It Instantly
And Start Burning Fat Today

When you order now, you’ll get The Burn the Fat Guide to Flexible Meal Planning for Fat Loss as a single ebook.

All the bonuses I mentioned are included in the appendix. This way, you don’t have to fuss with multiple downloads.

The book is 160 pages—short enough to read in one sitting but packed with everything you need to know to start burning fat today.

And because it’s a digital download, you’ll get instant access.

No waiting for shipping. No physical products.

Just click, download, and start your journey to food freedom and fat loss.

Tom Venuto
Author of The Burn the Fat Guide to Flexible Meal Planning for Fat Loss

PS. Still have questions?

The Most Frequently Asked Questions About The Burn The Fat Guide to Flexible Meal Planning

• Q: Is there a hardcopy / print version available?
  The Guide to Flexible Meal Planning For Fat Loss is a digital e-book, so you can download it instantly with no delay or shipping costs. The ebook is in PDF format, so you can read it on any device or print it out if you want a physical copy.
• Q: Is this a new version of the book Burn the Fat, Feed the Muscle?
  No. Burn the Fat, Feed the Muscle is one of my original books. I first published it in 2002, it was later picked up by Penguin Random House, and it's still available today. But this isn’t that book. This is a completely new guide, focused entirely on flexible meal planning for fat loss, and for the first time ever, it also includes 50 of my best fat-burning recipes.
• Q: Will this work for both men and women?
  Absolutely. This guide works for both men and women, as you can see from the success stories on this page. Men usually need more calories, and women may need smaller portions, but the planning method applies to everyone.
• Q: Will this work if I’m vegetarian?
  Yes! The flexible meal planning system allows you to choose your own foods, so vegetarians can easily adapt it using plant-based protein sources. However, this book does not go into detail about vegetarian or vegan-specific meal planning.
• Q: Is this a keto or low-carb meal plan?
  No. This is NOT a ketogenic diet or an extreme low-carb program. The flexible meal planning system is designed for balanced macro diets, but it can work for moderate low-carb approaches (e.g., 30-40% carbs). If you’re looking for a plan that cuts out almost all the carbs, this isn’t the right program for you.
• Q: What if I don’t want to count calories, track macros, or weigh my food?
  If your progress is stalled (fat loss plateau), then tracking and measuring food is the most guaranteed way to fix that. But there are non-counting strategies you can use to get your calories and macros close to your targets. They include habit-based eating, mindful eating, and instinctive eating. You can see all these methods in chapter 10 of the book. 
• Q: Will this help me build muscle, or is it just for fat loss?
  Yes, this meal planning system works for muscle gain too, but the book focuses on fat loss. (The calorie and macro examples in the book are set for burning fat. For maximum muscle gain you need to eat more). And if you’re trying to lose fat while maintaining muscle, this is the best way to do it.
• Q: I'm almost 50 - will this still work at my age?
  Yes, this system works for all ages. I'm in my 50s now, so I understand fat loss doesn't get easier as we age, but many of my most successful clients are between 40 and 60 and even beyond. You can see some of testimonies right here on this page.
• Q: Are there any extra charges beyond the $37.00?
  A: There's just one payment. There's no subscription. There are no hidden fees. If there's sales tax, it will be added in the shopping cart where you can see it before you finalize your order. Also our price of $37.00 is in U.S. dollars so if you're ordering from another country, after the exchange rate is applied, the amount may be different (you'll see it in the shopping cart).
• Q: How do I know this is safe to order online?
  Your order is 100% secure, this site is protected by Verisign encryption, and we don't store credit card details. I use Clickbank as my payment processor because they've been in business 25 years and have served 200 million customers. This Burn the Fat dot com site has been trusted online since 2003 and I have an A+ rating with the New Jersey Better Business Bureau.
• Q: What if it's not right for me? Is there a refund policy?
  Yes, your purchase is 100% risk-free. You get a 60-day money-back guarantee. If you don’t love the book, the program, the recipes, everything, just email me for a full refund, no questions asked.
• Q: How do I get started?
  To order, click the yellow ADD TO CART button. You'll fill out your details on the order form - it takes about 30 seconds, and then you'll get instant access to my Flexible Meal Planning for Fat Loss guide. You can download the ebook immediately and start using the system today.

More Praise For the Burn The Fat Guide To Flexible Meal Planning And Author Tom Venuto...

"When I started Tom's Burn The Fat program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing!" - Chris Brooke

"When I started the program, I was 248 pounds 24% bodyfat. My Body fat is now 12%. With Tom's information, I've lost 43 pounds - all of it fat. I also no longer waste $400 a month on supplements." - Jerry McBride

"I've been using the program for 1 month. I've already dropped 8 lbs., 4 inches from my waist and 2% off my body fat. I can't believe how quick my stomach is shrinking. You can actually see that I work out now." - Matt Malena

"This worked like a charm. From the very beginning I started losing fat. After the first 3-months, I dropped from 20% to 13% body fat. I also gained 3.3 pounds of muscle. My waist went down from 97 cm to 85 cm!" - Roberto Paramo, 46

"Tom Venuto’s newest book, Flexible Meal Planning For Fat Loss, is a game changer! I have a strong knowledge base in nutrition and weight loss. I have tried pretty much every diet on the planet. I ate a low carb diet for years. That’s how I stayed thin, but not muscular and not strong. I started eating a better balanced, macro-based diet, and, voila, my body shape shifted into a lean, muscular physique. I packed on 10 pounds of muscle in four months. I developed a round, firm booty, which I never had, and a well - proportioned build. My abs popped as fat melted off. This book teaches you how to do the same, whatever your goals. This book speaks to men, women, athletes, couch potatoes and anyone in between. You’ll never feel like you’re missing out eating a macro-based diet like this one. You can literally eat anything you want. You simply work it into your daily calorie and macro targets. After as little as a week or so or practice, you could already find eating this way feeling second nature, and you may not even have to count and track as much as you might in the beginning. Eating a sustainable diet is the key to consistent weight loss and following a macro based meal plan, you can still enjoy dinner and drinks out with friends. This is not about deprivation. If you follow these guidelines, you won’t feel deprived. Ever. If you’re looking to lose body fat, gain muscle or simply fuel your body with the exact amounts of carbohydrates, proteins and fats it needs to function the best, then buy this book. If you want to look incredible naked, BUY THIS BOOK! You can thank me later. -Christina Martinez

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