As seen in Mens Fitness, Oprah Magazine, The New York Times

The Burn The Fat Guide To Flexible Meal Planning For Fat Loss

You're Only One Meal Plan Away From The Lean Body You Want, And Loving Everything You Eat...

Discover How To Get The Perfect Meal Plan That Burns Fat, Custom-Tailored For Your Body... Without Giving Up Any Of Your Favorite Foods


From: Tom Venuto
Dear friend,

burn the fat, feed the muscle guide to flexible meal planning for fat loss

Meal planning could be the most powerful technique for fat loss ever invented...

IF you know how to do it the right way.

When you do it the right way, it can also be the best way to keep the fat off as well.

That's vitally important, because maintaining your fat loss is the hardest part, not losing it. And if you've ever lost it and re-gained it, you know how frustrating that is.

The method you're about to learn right here on this web page is designed to help you keep fat off forever.

A meal planning method that works MUST look at the long term and help you build habits, not give you a quick fix.

The problem is, almost everyone does meal planning for fat loss wrong - even famous diet coaches.

When you do it wrong, it not only doesn't work, but also, using that wrong meal plan is the exact reason you fail on your diet and fail at fat loss.

There's Only One Type of Fat Loss Meal Plan That Really Works, And Keeps On Working

If you ever bought a meal plan from one of those coaching companies...

If you ever tried to follow a meal plan out of any diet book...

Or, if you ever tried to follow someone else's meal plan...

The odds are high that you failed to follow it, or didn't follow it for long. And if you managed to take off some fat, the odds are high that the weight crept back on.

If that happened to you, it's not your fault, because almost no one teaches or practices the right way to create meal plans. The entire diet industry has failed us miserably.

What's the right way? What's the secret?

The only kind of meal plan that works is a meal plan that's both customized and flexible.

The First Reason Almost All Meal Plans Fail:
Not Customized

If you tried to follow a meal plan in the past and failed, one of the biggest reasons is because it wasn't customized for you. 

If you try to follow someone else's meal plan, that's obviously not customized - it's not yours. 

It's tempting, and almost a natural reaction, to look at someone else who had success at fat loss and want to copy what they did. But when it comes to meal plans, that's the worst mistake you can make.

And if you follow a meal plan out of a diet book, by definition that's not customized either. It's generic and couldn't possibly be a match for every reader. 

Even if you buy a meal plan from a diet coach, it might be the same plan he gives all his clients. Coaches and "influencers" are notorious for this. If you're lucky, you might get a plan with the right calories, but that's only one small part of a customized plan. 

Selling cookie-cutter meal plans is rampant in the diet coaching business. The companies doing it keep raking in the dough because most dieters are programmed to want someone else to give them a plan. It's also easy to get sucked into believing there's something magical about a plan from a guru or that they know "secrets" you don't. 

The truth is, generic meal plans fail 99% of the time. A plan only works if it's crafted from scratch just for you. 

That means considering your age, gender, height, weight, activity, and goals. 

The plan also has to include foods you like. 

This is another way the diet industry has failed you: diet gurus don't care what foods you like. They want you to believe there's magic in certain "good" foods they allow, and magic in avoiding certain "bad" foods they tell you are "forbidden."

Here's What The Diet Industry Doesn't Want You To Know...

The "magic" is in eating the foods YOU enjoy eating. 

In fact, if you don't customize your meal plan by including the foods you like, you're going to fail eventually. 

The way you make this customization work is with macro-based meal planning. Macro is short for macronutrient and there are three of them: proteins, carbohydrates and fats.

Figure out the right macro numbers for your body and follow a meal plan based on those numbers, made up from foods you like, and fat will fall right off, every single time.

But I'm not saying you should eat any type of food, regardless of how processed it is, just because "It Fits Your Macros." 

I'm saying that doing meal planning right means there are no forbidden foods. You simply eat unprocessed food most of the time because you want to nourish your body and be healthy.

If you follow these guidelines and also eat based on macros at the same time, you can eat anything you want. And you should, because that's customized nutrition and this is one of the hidden keys to fat loss. 

"I love this meal planning system! It is a scientific, common-sense approach that can help anyone create a sustainable eating plan for life without fads, gimmicks, or unnecessary food restrictions. It has given me the knowledge to eat healthy as a lifestyle – it’s not a temporary diet. It’s so customizable, that I can’t imagine ever needing any other plan."

- Kelly Kleppin

The Second Reason Almost All Meal Plans Fail:
Not Flexible

That brings us to the second mistake most people make that leads to fat loss failure: Rigid dieting.

Psychologists have known for years that severe restriction of food choice, rigid dieting, and all or nothing attitudes about food lead to diet failure. Even worse, it can cause eating disorders, body image issues, obsessiveness and preoccupation with food. 

The opposite of rigid dieting is flexible dieting. Flexible dieting is scientifically proven to increase weight loss and help you keep the fat off for good. At the same time, being flexible with your diet promotes a healthy relationship with food.

Researchers have known about this for years and tried to warn us about the dangers of most popular “diets,” to physical AND mental health, but most people ignored it.

Finally, the flexible eating trend is catching on and getting more popular ever year, and for good reason.

And now, for the first time, the same concept has been expanded and applied to the entire meal planning process, not just your food choices alone...

Introducing "Flexible Meal Planning"

Some fat loss guidelines are not negotiable. Rule number one: You must have a calorie deficit to burn fat. But, you have more flexibility than you might think in how you choose to achieve that deficit. For example, you don't have to cut carbs unless you want to. There's more than one way to get a calorie deficit.

And when it comes to the rest of your meal plan, you can build it from the ground up with flexibility, having almost complete control over your choice of foods, macro ratios, meal frequency, meal times, and whether or not you want to use supplements (like protein powder). 

FACT: Most supplements don't work. So-called "fat burners" are worthless... a total rip off! You don't need to take any pills to burn fat, when you know how to create a fat-burning meal plan. And while the new diet drugs have helped obese people with diabetes, the average person doesn't need expensive injections to burn fat either.


"I enjoy that Tom doesn't shill the latest fads, supplements and other nonsense about the latest craze. It's just honest information with tried and true advice.

The flexibility in Tom's methods, without the usual rigid, restrictive rules, makes it so much easier to follow. I really believe that Tom's ideas make it easier to stick to your goals and still be able to be sociable and have a meal with friends without feeling like you've messed up by having a few extra calories."

-Abrie Greeff

If there's one thing we've learned and appreciate more than ever today, after decades of scientific research on fat loss, it's this: there's no single diet that works for everyone, there are many, many ways you can approach it. 

This doesn't mean you shouldn't have structure. It doesn't mean you don't need restraint. It means to be successful, you must have flexible structure in your plan and flexible restraint in your behavior.

When you're finished with the customized and flexible meal planning process, make no mistake, you're going to have a specific meal plan - right down to the grams of macros - and it will have a definite structure. 

But the structure isn't forced on you or given to you by someone else. You create your own structured but flexible plan - the perfect plan for YOU.

After a lifetime of suffering through food restriction and rigid diets, the feeling of freedom you get from flexible meal planning is almost indescribable. It's like heavy chains have been lifted off your shoulders.

Even when you're dieting for fat loss on lower calories, with a flexible meal plan, you can love how you eat and you can love what you eat.

Why Most People Don't Know About Flexible Meal Planning Yet

If this flexible meal planning idea is so great, then why haven't more people heard about it and why aren't more people doing it?

Well, the phrase flexible dieting has been around for years. I don't own it, and I didn't invent it. But I did coin the term, "flexible meal planning" - it's new. 

I also just started sharing how to do it in a formal step-by-step system - the one you'll find on this web page below.

But aside from the fact that flexible meal planning is a new movement in the nutrition industry, I believe the biggest reason more people aren't doing any meal planning at all is because there are so many myths about it.

"The "flexible" part of this meal planning system is that it allows for the occasional indulgence of your favorite foods. You learn how to create meal plans that are not only effective at helping you reach your fat loss goal, but also enjoyable. You really can eat anything, just not in unlimited amounts.

-Alan Johnson

The 8 Massive Myths About Meal Planning

If you want to embrace meal planning and do it the right way - the new flexible way - we first have to bust some of these myths that might be stopping you from even trying. 

MYTH 1: Meal Planning is too hard

If you've read this far, you realize that I'm suggesting you create your own customized meal plan and do it based on calories and macros. That might seem overwhelming, but it's easy if you have the right system.

The Burn the Fat, Feed The Muscle Guide To Flexible Meal Planning For Fat Loss gives you the system that takes you from scratch to a completed meal plan in a series of simple steps. Once you've learned the system, you can make meal plans based on macros in just minutes. 

If you're intimidated by calorie and macro tracking, you can breathe easy. There's a way to do nutrition math once and then not have to track macros every day. You choose whether you want to track daily or not. 

And in the final step of my meal planning system, I also teach you how to transition away from calorie counting and macro tracking and into habit-based eating and mindful eating. Master these skills and it's not mandatory to track macros at all.

MYTH 2: Following a meal plan means you can't be spontaneous with food choices.

Following a meal plan rigidly means you can't be spontaneous with food choices. If you follow a flexible meal plan, you can be as spontaneous as you want. You could pick your dinner on the fly every night, but you'll still have structure and a plan for doing it.

MYTH 3: Following a meal plan is boring.

Following the same meal plan every day can be boring for some people. And while following the same plan every day has advantages, you don't have to eat on repeat all the time. Once you know the secrets, you can create as many meal plans as you want. You can also use a food group exchange system to get as much meal variety as you want. 

MYTH 4: Following a meal plan doesn't allow flexibility.

I think we've already busted this myth, but let's drive a nail in the coffin: A rigid meal plan dictated to you by someone else doesn't allow for flexibility. But a meal plan you create for yourself, where you get to choose almost every meal plan variable, is almost completely flexible. And even after you've chosen your own plan, you can change almost any part of it in the future. 

MYTH 5: Following a meal plan is too rigid or restrictive.

Trying to follow a cookie cutter meal plan might be too rigid. Following the unrealistic guidelines most diet gurus impose might be too restrictive. But being a flexible dieter and meal planner is not rigid or restrictive at all. You can literally eat any foods you want, and if they hit your macros in a calorie deficit, you will lose fat. 

If you want optimal health, you'll want to get your calories from nutritious, unprocessed foods 80% to 90% of the time, but since that gives you 10% to 20% of your calories to enjoy any food, it doesn't feel restrictive at all. 

MYTH 6: Following a meal plan leads to dichotomous (black or white) thinking.

Following a cookie-cutter meal plan, or a diet with a long list of strict rules can lead to dichotomous thinking, and that kind of either-or, on or off thinking correlates with diet failure and eating disorders. But being a flexible meal planner makes you a good critical thinker and helps you avoid disordered eating and food obsession.

MYTH 7: Following a meal plan doesn't teach good eating skills or create good habits.

Actually, following a meal plan is one of the best pathways for building good habits. After following a meal plan for as little as two or three months, new eating behaviors are already becoming habitual. At this point, following a meal plan and tracking macros becomes optional and you can fall back on habits and use habit-based eating and mindful eating to guide you.

MYTH 8: Hiring a coach to make your meal plan is the best way.

Hiring a coach is a good idea only if the coach creates a customized and flexible meal plan for you. If the coach sells you a cookie-cutter plan, prescribes rigid rules, or pushes one eating philosophy dogmatically, it might be the worst idea (and you might get ripped off). 

Create Your Own Perfect Meal Plan That's
100% Customized And Flexible With This New Ground-Breaking Program

burn the fat, feed the muscle guide to flexible meal planning for fat loss

You don't need an expensive coach to create a meal plan for you.

You need a helpful mentor and honest friend to show you how to create your own meal plan, the plan that's right for you. 

With the help of your mentor, you can learn the skills of flexible meal plan creation yourself, and once you do, you'll own them, and it will change your life!

Possessing these skills yourself instead of depending on someone else to do it for you is one of the most priceless assets you'll ever have.

You don't need to hire a coach for in-person or online consultation because meal plan coaching can come in the form of a book, and for a tiny fraction of the price. 

And now, it does.

First hitting the fitness scene in 2021, I've now released the 2nd edition of the Burn the Fat, Feed the Muscle Flexible Meal Planning System.

But the journey started 35 years ago - that's how long I've been a fat loss coach and all-natural bodybuilder

In that time, I've personally helped thousands of men and women of all ages, and since 2002, nearly a million people in 154 countries have bought one of my "Burn the Fat" books.

My two earliest books were endorsed by Oprah and Men's Fitness magazine, and I've written for Muscle and Fitness, Men's Fitness, Ironman, and Natural Bodybuilding and Fitness magazines.

In addition, as of today, 58,146 people have Joined my Burn the Fat Inner Circle since 2006.

So, when it comes to fat loss and meal planning, I know what I'm talking about.

This newest book in my Burn the Fat, Feed the Muscle series, hot off the presses for 2024, is the culmination of decades of work with men and women of all ages from all over the world, combined with the latest cutting-edge nutrition and psychology science.

In This Brand New Burn The Fat Guide To Flexible Meal Planning, Here's a Small Sample of What You'll Learn...

You'll Also Get All These Valuable Bonuses
In The Meal Planning Guide Appendix

And, The Biggest Update And Most Amazing Bonus
For This New 2nd Edition...

Here are some of the fat-burning, mouth-watering recipes you can try:

flexible chocolate recipes

flexible burger recipes

flexible dinner recipes

Here's the crazy thing... when you have the Flexible Meal Planning e-book at your fingertips, you could be eating what I call, "fat loss chocolate" - even for breakfast! (mug cakes and overnight oats).

Most people believe that when they eat chocolate, it's only going to make them fatter. Not if you use the low-calorie, high-protein ingredients in these "Burn the Fat recipes."

You can eat steak and potatoes, or meatballs and still melt the fat off... if you have the right recipes and know how to fit them into your meal plans.

And you can even eat cheesey pasta (pictured above) and still burn away the fat. How? Because recipes like these can fit into your fat loss macros.

It's all part of the Guide to Flexible Meal Planning, and the recipes you'll find in the book.

And remember, the ones you see above are just a small handful. There are 50 Burn the Fat recipes in the e-book, which means you won't get bored.

"Very in-depth and crystal clear guide to meal planning, and I’m also looking forward trying some of the recipes included in the back of book, especially the baked turkey meatballs and the sweet potato protein brownies!"

-Alexander Heady

This Will Work For Anyone Following a Balanced Macro Diet...

This meal planning system not only teaches you how to create meal plans that are customized and flexible, with delicious recipes, it also teaches you how to create balanced meal plans...

Extreme diets that cut out an entire macro or give you long lists of foods you can't eat may work in the short term, but usually in the long run with the benefit of hindsight, you see it was only a quick fix. Only a balanced diet that becomes part of your lifestyle will help you burn the fat and keep the fat off long term. 

With this meal planning system, you can eat anything you want, and no matter what foods you prefer, this will work for you... 

There are ideal ranges for macros, but the room you have to customize is vast. If you prefer a little less carbs and a bit more fat and protein, this will work for you. If you prefer a little more protein and a little less carbs, this will work for you. 

As long as you intend to keep a reasonable balance of protein, healthy carbs, and healthy fat, this will work for you. If you're looking for something like Keto, Carnivore, or any other diet that cuts out entire food groups, this is not the program for you.

"How Much Is It?"

Aside from the problems with most coaches I mentioned above, supposing you actually found a good one, they're expensive - hundreds of dollars per month. That's one of the reasons I've put my flexible meal planning system into an ebook format with a low price, so I can coach you in print: 

I want to get this system into the hands of as many people as possible, so the regular retail price for the e-book is only $37.00 USD. That's a fraction of what a good coach (or dietician consultation) would cost. 

The same system that you'll be learning in the e-book will be the basis for a large, multi media and video course that will probably run for 4 to 5 times this price (still less than a coach would cost). 

When the online course is launched, I'm not sure if I'll continue to offer this material in book form, or the book may only be available with the entire course. If you want to get this important material now at a low price, take advantage of this discount offer today. 

In addition to the great low price, you also get a...

100% Burn the fat guarantee

100% Satisfaction Money-Back Guarantee!

Please feel welcome to go ahead and order now and then review this program for up to 60 days on our no-risk trial.

If you've tried the strategies and you find they don't work brilliantly for you, or if you're not satisfied with the program for any reason at all, you can have a prompt, courteous refund.

Simply e-mail me and I will refund every penny you invested, no questions asked.

Download It Instantly And Start Burning Fat Today

When you order now, you'll be receiving The Meal Planning program as a single e-book. The list of bonus items mentioned above are all inside the book in the appendix at the end so you don't have to fumble around with 8 separate downloads.

The book is 160 pages, so it's not a long read, but it covers everything you need to know in detail. 

The Burn the Fat, Feed the Muscle Guide To Meal Planning For Fat loss is not available in any bookstores and is published exclusively in a digital (PDF document) format. No physical products are shipped.

Tom Venuto

That means you can download it almost instantly right after you order, and start burning fat today.

Enjoy your progress and your new freedom and enjoyment of eating as you buy the e-book, read it, and use this program, and I'll look forward to hearing about your results.

Train hard and expect success!

Tom Venuto,

Author of The Burn The Fat Guide To Flexible Meal Planning For Fat Loss
Founder of Burn The Fat Inner Circle, Community For No-BS Body Transformation


What Readers Are Saying

"Tom Venuto’s newest book, Flexible Meal Planning For Fat Loss, is a game changer! I have a strong knowledge base in nutrition and weight loss. I have tried pretty much every diet on the planet. I ate a low carb diet for years. That’s how I stayed thin, but not muscular and not strong.

I started eating a better balanced, macro-based diet, and, voila, my body shape shifted into a lean, muscular physique. I packed on 10 pounds of muscle in four months. I developed a round, firm booty, which I never had, and a well-proportioned, build. My abs popped as fat melted off. This book teaches you how to do the same, whatever your goals. This book speaks to men, women, athletes, couch potatoes and anyone in between.

You’ll never feel like you’re missing out eating a macro-based diet like this one. You can literally eat anything you want. You simply work it into your daily calorie and macro targets. After as little as a week or so or practice, you could already find eating this way feeling second nature, and you may not even have to count and track as much as you might in the beginning.

Eating a sustainable diet is the key to consistent weight loss and following a macro based meal plan, you can still enjoy dinner and drinks out with friends. This is not about deprivation. If you follow these guidelines, you won’t feel deprived. Ever.

If you’re looking to lose body fat, gain muscle or simply fuel your body with the exact amounts of carbohydrates, proteins and fats it needs to function the best, then buy this book. If you want to look incredible naked, BUY THIS BOOK! You can thank me later.

-Christina Martinez


"Tom’s book makes the usual tedious meal planning process simple and convenient. It perfectly illustrates a complete and easy approach to make an adaptable, customizable nutrition plan.

Even for those who have already read Tom Venuto’s previous book, Burn the Fat, Feed the Muscle (BFFM), this new e-book on flexible meal planning is a great addition with the newest approach to calculating protein and macros, and updated, scientific info on meal planning.

It’ s a practical way to manage your food intake based on macros, while at the same time encouraging a relaxed attitude to enjoying food and showing how you can also learn to do it intuitively.

Tom’s approach is for the individual and families alike to be flexible to suit your style of eating. Having used Tom’s methods to reduce my weight by 70 kilograms, I assure you that either or both books would be an asset for any home library. It’s not a read-it-once book, it’s a go-to reference manual designed to be used."

-Steven Hyer

"No thanks to all the noise in the fitness industry, I’ve been inundated with mixed messages about meal frequency, nutrient timing, macro tracking, and a host of other methods that may work for some, but never worked for me, at least not consistently.

In the Guide to Flexible Meal Planning, it seems like Tom was talking directly to me as he went through each of the mistakes that the masses of dieters make (like logging food into an app but never actually meal planning).

This book cut through all the noise and helped me, step-by-step, to create an actual meal plan for the first time! I now feel more confident that I can actually achieve my fat burning goals.

Also, printing out the 1-2-3 food lists and simple meal guides and posting them on the fridge is not only helping me, it will help my family start to orient to these types of meals."

-Adriann Ims

"Tom, I read your original book, Burn the Fat, Feed the Muscle (BFFM) twice and loved it. I want to thank you for this new book in the BFFM series about meal planning. With all the weight loss programs on the market, it’s confusing to know which program will work for you. Most promise that you’ll “lose weight quick with no effort,” but we all know the trendy diets aren’t sustainable for long, yet we still get caught up in them.

A major message for me was that one size does not fit all. This new system for meal planning is so easy to customize for yourself personally. The formulas are science-based and individualized by height, weight, activity, gender and age. But more important, you choose a calorie deficit and macros that’s specific to your personal lifestyle and goals. The book gives many tips on how to plan proactively and how to track macros easily to set you up for success. And with step by step instructions, the plan is easy to implement."

-Betty Pollock

"If you’re tired of tapping into a diet app several times a day, this book is for you, because you can learn how to become proactive instead of reactive. You get to design your own eating plan, with clear guidance based on research and not fads. With a solid plan, you can save time, skip daily internal debates about what you should eat, and finally make progress on your fitness goals."

-Erica S. Kane

"In his latest eBook, "Burn the Fat, Feed the Muscle Guide to Flexible Meal Planning for Fat Loss, Tom once again cuts to the heart of the latest research on nutrition for improving body composition and presents easy to follow steps so that even the 'meal-planning-phobic' can get started immediately. As a member of Tom’s Burn the Fat Inner Circle since 2016, I've learned how to fine tune meal planning by using the site's software.

Admittedly, I fall into the category Tom refers to as a perfectionist planner. I'm very excited that I now have an approach that’s flexible AND easy so I can finally 'get out of my head' about macros and calories (use them to guide me, but not be preoccupied by them).

The eBook also includes helpful advice about how to combine planning with intuitive and mindful eating. If you're looking for a "get to the point" meal guide to accomplish your health and fitness goals, look no further, this is it!"

-Crista F. Benavidez

"If there’s one phrase that sums up Master Mentor Tom Venuto’s new e-book, Flexible Meal Planning For Fat Loss, it’s this: ‘If you fail to plan, then you plan to fail’. Tom takes diet and exercise planning to the next level and cautions us that merely being ‘reactive’ pales in comparison to being ‘pro-active’.

Using macro planning as his springboard, he lets us know - with plenty of scientific and anecdotal evidence - that even simply scheduling your eating and exercise times will jump start your body transformation. Each of our goals may be different, but the framework he describes is a perfect scaffolding for us to individualize and reach them.

I have no doubt that anyone following Tom’s suggestions will not only transform their bodies, but their lives."

-Lyn Deluca

The Most Frequently Asked Questions
About The Flexible Meal Planning Guide

Q: Is there a hardcopy / print version?

A: There is no hardcopy. The Guide to Flexible Meal Planning For Fat Loss is available exclusively in digital ebook format, so it can be downloaded almost instantly, anywhere in the world with no shipping delay and no shipping costs. The ebook is provided in PDF format so it is 100% printable. No physical product is shipped. (An online course that teaches this same system on video is in the planning stages for future release). 

Q: Is this a new version of the book Burn the Fat, Feed the Muscle?

A: No. This is a new book first published in 2021. The second edition, which contains all the recipes, was published at the end of 2024. It is a great companion book to Burn the Fat, Feed the Muscle but it stands alone as well - you don't have to read the author's original book to benefit from this new one. The Burn the Fat, Feed the Muscle guidebooks will be an ongoing series Under the same brand name. 

Q: Does the program work as well for women as men? 

A: Yes The Guide to Flexible Meal Planning For Fat Loss is fantastic for women. I not only offer my own meal plans as an example (I'm a man), the guidebook uses a woman as an example of setting calories and macros. The main difference is most men can eat quite a bit more than women. Some women might eat fewer meals than men for that same reason. However, the rest of the meal planning process is the same. 

Q: Will this work for vegetarians?

A: The same meal planning process can work regardless of whether you eat meat or not. You get to choose your food sources. Vegetarians can still calculate calories and macros the same way as everyone else. However the book does not go into detail about food choices, protein sources and specific meal planning considerations for vegan eating so this may not be the right program for vegans. If there is enough interest we will create a supplemental guide for vegans and or update the book in a new edition with an additional section about vegan eating.

Q: Will this work for someone doing a ketogenic low carb diet? 

A: No, this is not keto compatible. This meal planning system is for people who want to follow balanced macro diets. It is not for people following any macronutrient extreme such as almost completely removing carbs. However, this system will absolutely work for low or moderate carb diets with around 30% to 40% carbs. There is very large range of macros you can work with and the book provides guidance on how to customize your macros.

Q: Will this work for muscle gaining meal planning?

A: The exact same steps in the meal planning system will in fact work for muscle gaining diets and people who want to gain muscle could benefit from reading this on many levels. However, in this book, I specifically discuss meal planning in the context of fat loss and all the examples including calorie and macro numbers are geared toward fat loss, so I recommend this book primarily for fat loss and fat loss maintenance.

Q: Can you confirm that there are no other charges or hidden costs beyond the $37.00? 

A: In the book I mention that you're going to need a meal planning tool. Also in the book I recommend our Burn the Fat Meal Planner software which is available only to members at Burn the Fat Inner Circle. However, joining our Inner Circle is optional. There's nothing else you need to buy because there are so many mobile apps available for free that you can use as your meal planning tool. Plus, you could even create meal plans on a spreadsheet if you wanted to, using software or an app is simply faster and easier.

You can purchase The Guide To Flexible Meal Planning with no other charges, download it, and do it completely on your own. Obviously, you're going to want a sensible training plan (which is not included in this package), but nothing else is needed to make this meal planning system work.

If there are any applicable sales taxes, they will be added in the shopping cart where you can see them. (For example, you might see a dollar and change or thereabouts, depending on sales tax rates where you live. Also keep in mind that our price of $37.00 is in U.S. dollars so if you are ordering from another country, after the exchange rate is applied (you'll see it right in the shopping cart), the amount may be different.

Q: How can I be sure it's safe to order online from your website? 

A: Our checkout page is on a secure server, we are a Verisign-trusted site (confirming our identity, location and virus-free status), we're A+ rated by the Better Business Bureau of New Jersey (where our physical offices are located) and our website has been trusted online since 2003 with a reputation for integrity. Click the yellow add to cart button below to place your secure order.

 


ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

| Contact | Testimonials & results disclaimer | Health & Medical disclaimer | Privacy Policy | Terms of Use |
| Affiliates (Income Opportunity) | Fat Loss Articles | Free newsletter |

Copyright 2021-2024, Burn the Fat Publishing, A Division of Fitness Renaissance, LLC, 4 14th Street, Box 142, Hoboken, NJ, USA

As seen in Mens Fitness, Oprah Magazine, The New York Times