Proven in Clinical Studies At Brown University And Validated by Tens of Thousands Of Real-World Fat Loss Success Stories...
Bestselling Author Reveals The Only Science-Backed Diet Ever Created For Safely And Easily Burning Fat Without Giving Up The Foods You Love
Introducing The "Flexible Meal Planning System"
Dear friend,
You've tried every diet...
Low carb. No carb. Keto. Paleo. Intermittent fasting. Juice cleanses. Detoxes.
Maybe one of them worked... for a little while.
But then, like always, life happened. You got busy. You got stressed. You "cheated" once... then again. Then it snowballed.
Before you knew it, the weight piled back on.
Then came the shame. The baggy clothes. The mirrors and photos you avoided. The humiliating moment when someone tags your least favorite pic on Facebook...
Then the declined invitations — beach trips, pool parties — and the silent promise: “I’ll start again Monday.” Again. And again.
If this cycle sounds familiar, it's not because you're weak...
It's because most diets are designed to fail.
They push rules that are impossible to stick with.
They ban your favorite foods.
They turn eating into a daily guilt trip, where one "wrong" bite feels like total failure.
And when the diet fails? They blame YOU.
BUT... What if the real problem isn't you, but how you've been taught to think about food
"Good” vs “bad,” “clean eating” vs “cheating."
What if there's a better way — a way that works with your cravings, not against them?
A science-backed method, tested by researchers, and proven by tens of thousands of real people?
There is. And what you’re about to discover could change how you think about food and fat loss forever.
Who I Am And Why You Should Listen To Me:
Hi, I’m Tom Venuto — natural bodybuilder, fat loss coach, and author of the bestselling Burn the Fat, Feed the Muscle.
For 35 years, I’ve helped people lose fat and build muscle, without supplements, starvation, or gimmicks...
I started as a personal trainer, coaching hundreds of clients one-on-one. Then I brought that experience online, where over 58,000 people have joined my Burn the Fat Inner Circle.
My books have reached over a million readers in 150+ countries.
I've been featured in Men’s Fitness, The New York Times, and Oprah Magazine, where they said, “Venuto is honest about what it really takes to lose weight.”
Why do so many people trust me?
Because I don’t sell hype. I don’t sell supplements. And I never sold out - not in the 90s, not in the 2000s, and not now.
I’ve built my reputation as the No-BS Fat Loss Coach by telling the truth, following the science, and delivering results.
I teach what works - the same sustainable strategies I’ve used to coach others and to compete naturally in 28 bodybuilding contests, drug-free.
Today, I want to show you the most powerful fat loss discovery of my career. It's a method backed by science, proven in clinical trials, and used by tens of thousands of real people. I use it myself, too.
It’s called the Flexible Meal Planning System For Fat Loss, and it might be the last "diet" you’ll ever need.
But before I show you how it works, there’s something I need to get off my chest about the diet industry. It’s a mess out there.
The Diet Industry's Biggest Con - Exposed
Let's call it what it is:
The diet and supplement industry isn't just broken - it's deliberately built to exploit you.
For decades, they’ve waged psychological warfare on people just trying to get healthy, turning your struggles into a $70 billion business.
If their products actually worked long-term, you’d buy once and be done. But they need you to fail so you’ll keep coming back.
You've seen how they operate:
They hire the world's best manipulators - copywriters, designers, and media buyers - to flood your feeds with calculated deception.
They twist language to make natural foods seem dangerous.
They demand you cut out entire food groups.
They invent new villians every decade - fat in the 80s, carbs in the 90s, gluten in the 2000s, lectins and seed oils in the 2010s - keeping you constantly off-balance and afraid.
If you banned every “bad” food from every diet fad, there’d be nothing left to eat!
They turn food into guilt. Pleasure into punishment. And when their plan collapses, they don’t take the blame. Instead...
They gaslight you into thinking it was YOUR fault:
- "You didn't have enough willpower."
- "You weren't dedicated enough."
- "You must not want it badly enough."
These days, everyone’s looking for a shortcut - a pill, a powder, a trendy new miracle fix.
But if it doesn’t work with your psychology, physiology, and lifestyle, it won’t work at all.
And the supplement pushers? They're the worst offenders of all.
They sell “fat burners” that don’t burn fat. They promise magic in a bottle. But it’s just caffeine and false hope.
When that fails? No problem - they’ve got another “breakthrough” to sell you.
After 35 years in the fitness industry, here’s what I know:
You don’t need supplements to lose fat. The products don’t work. The business is broken.
That's why I've never sold supplements and I never will.
Not because there isn't money in it - there are fortunes being made. But because I refuse to profit from products I know are BS.
I’ve seen too many people waste money and end up back where they started - discouraged, broke, and still overweight.
Research from The New England Journal of Medicine and Archives of Internal Medicine confirms it:
98% of dieters regain the weight in the long-term.
That’s not failure. That’s the industry working exactly as intended. Their job is to keep you buying.
My job - the one I've dedicated my life to - is helping you break free from their trap.
Here's the truth no one else will tell you:
- You don't need "magic fixes." You need honest information.
- You don't need powders and pills. You need a sustainable plan.
- You don't need to become more "disciplined." You need a strategy that makes your diet feel effortless.
That’s exactly what my Flexible Eating System is designed to do: Help you burn fat without giving up the foods you love — no pills, no powders, no hunger.
And it's backed up by rock-solid science.
Groundbreaking Research Confirms: Eating All Your Favorite Foods Can Help You Lose Fat Faster — And Keep It Off!
For decades, diet culture taught one rule: Eat only “good” foods. Avoid the “bad” ones.
Break the diet, and you ruin your results.
It’s a belief so ingrained that even Ivy League researchers tried to prove it.
In 2003, researchers at Brown University, led by Dr. Rena Wing, designed a study to understand why people regain lost weight.
They split participants into two groups:
Group 1 followed a strict, clean-eating meal plan. No sugar. Nothing fatty. No “bad” foods.
Group 2 started on the same strict plan, but midway through, they were told to “break” their diet for two weeks. They were allowed to eat burgers, cheese, pastries, even cake.
Their hypothesis? The researchers fully expected Group 2 to regain weight and struggle to recover.
But what actually happened left them speechless...
The Accidental Fat Loss Discovery That Baffled Obesity Scientists
The “diet breakers"...
- Did NOT regain fat
- Jumped back into their diet effortlessly
- In the end, lost just as much weight as the strict dieters, but without the misery.
What the researchers had stumbled on was the foundation of a new field: flexible dieting.
Flexible dieting is built on one proven principle:
Allowing your favorite foods - in moderation - leads to better fat loss than rigid restriction.
And no, this doesn’t mean cheat days or eating junk all day.
It’s not about bingeing, then starving to make up for it. That’s one of the worst things you can do.
True flexible dieting means planning for the foods you love in a smart, structured way, so you stay satisfied, lean, and in control.
When you follow the right plan, there are no forbidden foods.
Eat Pizza, Pasta, and Even Ice Cream... and STILL Burn Fat??
Why does a flexible eating system work, even when you’re eating your favorite foods?
Because it works with your psychology, not against it.
And for many people, that makes fat loss not only easier, but finally sustainable.
After 35 years of coaching, one of the most important things I've learned is this: fat loss is more psychological than physical.
Diets built on deprivation, forbidden foods, and fear set you up for failure.
The diet industry’s message has always been the same:
- Cut out your favorite foods.
- Resist cravings at all costs.
- Eliminate sugar, carbs, and anything remotely enjoyable.
- The more miserable you are, the more “successful” your diet will be.
But the science says they had it wrong, and it’s cost millions their health, happiness, and sanity.
People don’t fail because they’re weak. They fail because restriction creates obsession.
They don’t binge because they lack willpower. They binge because the brain panics when it senses deprivation.
This is proven by decades of psychological research.
Did you ever hear of ironic rebound theory?
It’s a phenomenon studied by Harvard researcher Daniel Wegner, proving that...
The More You Try to Suppress a Thought, The Stronger It Becomes
Tell yourself, “Don’t think about chocolate cake” — and you’ll think of nothing else.
Say, “I’m not allowed to eat pasta,” and it becomes the one thing you crave the most.
This is why rigid diets backfire.
The moment you forbid a food, your brain fixates on it, and eventually drives you to binge.
Not because you’re undisciplined. But because your brain is wired for survival.
When it senses famine, it spikes hunger hormones, intensifies cravings, and makes food more rewarding than ever.
That’s how the binge-restrict-guilt cycle begins... and never ends.
Even More Science Confirms It: Flexible Eaters Are Leaner, Healthier, Happier - And Enjoy Better Social Lives
Rigid dieting doesn’t just fail to keep weight off — it can damage your mental and social health too.
The studies show that ultra-strict diets increase:
- Binge eating
- Body image issues
- Food preoccupation
- Full-blown eating disorders
- Social anxiety around eating
But flexible dieting does the opposite:
- You lose more fat
- You keep the fat off
- Your relationship with food gets better
- You improve your social and family life.
A study from the Australian Catholic University psychology department (Linardon et al) confirmed it: Flexible dieting helps men and women stop binge eating and helps fix body image disorders.
Research from New Zealand (Helms et al) studied young male bodybuilders dieting for competition. With a flexible meal plan, the men got “ripped” without crashing their metabolism or hurting their mental and social health.
And research published in the Journal of Nutrition in Gerontology (Berg et al) found that flexible dieting helped older women, even obese older women, lose more fat.
Even some of the most respected nutrition experts on the planet, like Alan Aragon, sing the praises of Flexible dieting.
After two decades of research, the message is clear:
Flexible dieting works — and it’s forcing the fat loss industry to rethink everything.
What if strict dieting was never the answer? Because here’s what the science now proves:
- You don’t have to cut out your favorite foods to lose fat.
- You don't have to cut carbs
- You don’t have to eat on a rigid schedule
- You don’t have to live in fear of “cheating” on your diet.
- And you don’t have to suffer.
There’s a better way — one that works with your body, your psychology, and your lifestyle...
A plan you can enjoy, stick to, and keep doing for life. And now, it’s finally available in one complete, step-by-step system.
Introducing The Burn The Fat Guide To Flexible Meal Planning For Fat Loss!
After years of lies from the diet industry, this is the liberating truth that can transform your body and your relationship with food forever.
So what exactly is the Flexible Meal Planning system?
Well first, let's recap what it's NOT:
- It's NOT a restrictive diet that cuts out food groups
- It's NOT an eating schedule that tells you when you can and can't eat
- It's NOT a generic meal plan someone else made for you
- It's NOT supplements, pills, powders, drinks, or injections
This is a proven natural fat loss system based on the science of flexible dieting. That means it helps you plan your own meals with all your favorite foods included - nothing forbidden.
Over 20 years ago, flexible dieting was one of the biggest breakthroughs ever made in nutrition science and psychology. It turned the diet world on its head.
Now, there's a new system that takes it to a whole other level.
It's the next evolution of flexible dieting... a new breakthrough that I call "Flexible Meal Planning"
This meal planning program allows you to:
- Customize your daily eating schedule to fit your lifestyle
- Indulge in foods you love - burgers, pasta, even chocolate - without guilt
- Plan entire weeks of meals - or keep it simple with a repeatable menu. Your choice.
- Balance your calories and macros so fat loss happens naturally
But this isn't just basic macro tracking 101. This next-level strategy is "macro-based meal planning.”
You can use a diet app if you want - I don't discourage it. Apps give you awareness and accountability.
But this flexible meal planning system goes beyond tapping the grams of your food into your mobile phone.
In this new program, you will discover the new, improved way to set your perfect macro targets, choose your eating schedule and customize them any way you want:
Want to eat 3 meal a day? You can.
Prefer 5 or 6 meals, like bodybuilders? That works too.
Want to keep carbs? You should.
Need family dinners? It fits right in.
Flexible Meal Planning is what makes all this work. No banned foods. No forced eating windows. No obsessing over every bite.
It’s not about perfection. It’s about freedom with structure.
This is the plan you'll finally stick to - because it fits you.
Here's A Preview Of What You'll Find Inside The Book...
Order Now And Get These 7 Bonuses FREE!
When you grab your copy of The Burn The Fat Guide to Flexible Meal Planning for Fat Loss today, you’ll instantly unlock 7 powerful bonuses...
Each one is designed to make fat loss faster, easier, and more enjoyable—while helping you plan like a pro, eat what you love, and never feel deprived again.
BONUS #1: Tom’s Master Meal Plan
The blueprint for effortless, flexible meal planning!
Ever wondered how a world-class natural bodybuilder, fat loss expert, and best-selling author structures his meals? Inside this Master Meal Plan, you’ll see exactly how I build my nutrition for maximum fat loss while enjoying the foods I love.
Here’s what you’ll discover:
- Discover the Master Meal Plan Concept — This one idea alone can eliminate meal-planning confusion forever. Say goodbye to stress and hello to simplicity!
- Tom’s Personal Meal Plan – See exactly how I structure my own meals using meal-planning software. It’s like having a backstage pass to my kitchen!
- Customization Made Easy – Learn how to tailor the plan to your preferences, macros, and lifestyle—without sacrificing results. This is YOUR plan, designed for YOUR life.
BONUS #2: My Personal 7-Day Meal Plan
A full week of fat-burning meals laid out for you!
Forget guesswork—this ready-to-use 7-day meal plan will show you exactly how to structure a week of flexible, delicious meals while keeping your fat loss on autopilot.
Here’s what’s waiting for you:
- A Week of Fat-Burning Meals – Get a full week of Tom’s personal meal plan, so you know exactly what to eat. No more staring at the fridge, wondering what’s for dinner!
- Tom’s Secret Formula – Learn how Tom builds his plans (it’s NOT what you’d expect!) and how you can do it too. Spoiler: It’s easier than you think.
- Stress-Free Results – No confusion, no overwhelm—just delicious meals and steady fat loss.
BONUS #3: The Burn The Fat Food Guide & Exchange List
Ultimate flexibility—endless meal options!
The biggest struggle for most dieters? Not knowing what to eat. That ends today.
This Burn The Fat Food Guide & Exchange List makes meal planning stupid-simple by giving you an at-a-glance list of fat-burning foods to choose from—organized in a way that lets you swap, mix, and match with total freedom.
Here’s what you’ll love:
- No More Guesswork – Never wonder, “Can I eat this?” again. You’ll have a clear, structured food list at your fingertips.
- Endless Variety – Use the food exchange system to create unlimited meal combinations. Say goodbye to boring, repetitive meals!
- Fresh, Exciting, and Satisfying – Keep your diet exciting so you actually stick to it. This is food freedom at its finest.
BONUS #4: Burn The Fat Simple Meal Guide (Breakfasts)
27 ultra-simple, fat-burning breakfast ideas—no more boredom!
Breakfast should be more than just eggs and oatmeal (unless you love them).
With this guide, you’ll get 27 muscle-fueling, fat-burning breakfasts — all designed to fit perfectly into your flexible meal plan.
Here’s what’s on the menu:
- 27 Breakfast Ideas – Quick, easy, and packed with protein. From sweet to savory, there’s something for everyone.
- The Meal Builder Formula – Learn the easy system to create endless variations. It’s literally as simple as 1-2-3.
- Mornings You’ll Actually Look Forward To – Say goodbye to rushed, unsatisfying breakfasts and hello to meals that make you excited to wake up.
BONUS #5: The Burn The Fat Simple Meal Guide (Lunches & Dinners)
32 lean, delicious, flexible meal ideas—you’ll never struggle with dinner again!
Lunch and dinner can be the toughest meals of the day, especially when cravings hit.
With this Simple Meal Guide, you’ll have 32 go-to meals that keep you full, satisfied, and burning fat like crazy without being stuck with plain chicken and broccoli on repeat.
Here’s what you’ll enjoy:
- 32 Lunch and Dinner Meal Ideas –The kind of meals that are easy to build in almost endless combinations. And designed for maximum fat burning and muscle building at the same time.
- Effortless Meal Building – Learn how to create simple three-part meals in minutes with the meal builder formula. Dinner stress? Gone.
- Filling And Satisfying. All the lean protein and right kind of carbs to support your muscle growth, and keep you energized.
BONUS #6: The Burn The Fat Snack Guide
Over 5 dozen quick, easy, fat-burning snacks!
Unplanned snacking is where most diets fall apart. But when you have over 60 fat-burning snacks at your fingertips, you’ll never be caught off guard again.
Here’s what you’ll get:
- Over 60 Snacks – Perfect for curbing cravings and keeping you satisfied. From sweet to savory, there’s something for every craving.
- Smart Snacking Strategies – Discover high-protein, high-fiber, and healthy-fat snacks that fit seamlessly into your meal plan.
- Energy, Focus, and Fat Loss – Learn when and how to use snacks strategically to stay on track and keep your energy levels high.
BONUS #7: The 50 Best Burn The Fat, Feed The Muscle Recipes
This is the BIGGEST new bonus just added to the latest edition of this guide - the brand-new recipe bonus featuring 50 of the best Burn The Fat recipes as voted by thousands of our members...
Wake Up to These Mouth-Watering Breakfasts That Taste Like Indulgence - But Work Like Fat-Burning Fuel
Forget choking down plain egg whites and flavorless oatmeal just to “stay on track.”
With these Burn The Fat breakfast recipes, you’ll feel like you’re eating at a gourmet café—while torching fat like a bodybuilder.
Each one looks, smells, and tastes like a high-calorie cheat meal... But in reality, they’re lean, muscle-fueling, and metabolism-boosting.
5-Minute Egg, Ham & Cheese Muscle Muffin
The Classic Breakfast Sandwich—Rebuilt for Fat Loss!
Imagine biting into a warm, toasted, whole-grain English muffin stacked with fluffy scrambled eggs, lean natural uncured ham, and gooey melted fat-free cheddar.
It’s every bit as satisfying as your favorite fast-food breakfast... Except this one won’t wreck your fat loss goals.
- Tastes like a 600-calorie indulgence… but it’s only 314 calories.
- Packed with 29g of muscle-building protein.
- Ready in just 5 minutes—no drive-thru needed.
3-Minute Apple Cinnamon High-Protein Oatmeal
Warm, cozy, and sweet - a comfort food favorite that fuels fat loss!
Craving something that tates like a fall dessert straight out of Grandma's kitchen?
These oats deliver the perfect balance of fiber, protein, sweetness, and pure comfort-food satisfaction.
- Slow-digesting, metabolism-boosting oats keep you full for hours.
- Naturally sweetened with applesauce and cinnamon—no sugar crash!
- Tastes like a 700-calorie bakery sugar bomb… but it’s only 369 calories with 31g of protein!
Fast. Easy. Delicious. And the perfect way to start the day
Mocha Cappuccino Mega-Protein Overnight Oats
Your Morning Coffee and Breakfast—In One Fat-Burning Power Meal!
What if you could combine your morning caffeine fix with a decadent, creamy, high-protein meal—all while burning fat?
These thick, chocolatey overnight oats blend the flavors of mocha cappuccino, cocoa, and creamy Greek yogurt into a rich, dessert-like pudding.
- Packed with 49g of protein to fuel your day.
- Real coffee for an energizing boost—no mid-morning crash!
- Ready in just 5 minutes—no drive-thru needed.
And that’s just a few of the breakfast options.
Now, imagine what’s possible when lunch rolls around...
Say Goodbye To Bland, Boring Diet Meals
Say Hello To These Lunch-Time Favorites!
Diets usually mean dry chicken breast, flavorless salads, and meals that make you miss real food.
But with the Burn The Fat Guide To Flexible Meal Planning, you don’t have to choose between eating clean and eating delicious.
These bold, flavor-packed lunches taste like gourmet indulgences—but they’re secretly designed for maximum fat loss.
Each one looks, smells, and tastes like a high-calorie cheat meal...
But in reality? They’re lean, muscle-fueling, and metabolism-boosting.
Tom’s T.N.T. Burgers (Tasty Nutritious Turkey)
“No way! These taste too good to be diet food!”
That’s what my training partner said when he took one bite of this juicy, protein-packed turkey burger.
And it’s true—these burgers taste like a cheat meal but are built for fat loss.
- Moist, flavor-packed turkey infused with horseradish mustard, soy sauce, and fresh herbs.
- Only 219 calories—but a generous 32g of protein per burger.
- Pairs perfectly with a whole-grain bun or lettuce wrap.
No dry turkey burgers here—just mouthwatering flavor in every bite.
High-Protein, Low-Calorie Slow Cooker Beef Stew
A Hearty, Belly-Warming Comfort Meal—Rebuilt for Fat Loss!
Some meals satisfy your soul… this one does it while fueling your fat-burning machine.
- Slow-simmered lean beef, tender potatoes, fresh carrots, and onions—bathed in a rich, savory broth.
- Tastes like a 700-calorie winter indulgence... but it’s actually just 306 calories per serving.
- Over 40g of muscle-building protein in every bowl!
And the best part? Your slow cooker does all the work.
Just set it and forget it—then come home to a hot, flavorful meal that keeps fat-burning on autopilot.
Taco-Less Taco Salad
The Mexican Fiesta That Feeds Your Muscles & Torches Fat!
This taco salad delivers all the bold, spicy flavors you love — but without the gut-busting calories.
Craving Mexican food? Forget those calorie-loaded restaurant tacos.
- Lean seasoned beef, juicy cherry tomatoes, black beans, fire-roasted corn over crisp romaine.
- Topped with fresh salsa and melted nonfat cheddar.
- Tastes like a 900-calorie Mexican splurge—but it’s just 402 calories with 42g of protein!
Enjoy it as-is, or heat it up for an extra burst of flavor.
Either way, this high-protein, low-fat meal will keep you full for hours—without slowing your fat loss.
And That’s Just Lunch...
Now, imagine what’s possible when dinner rolls around…
Crush Cravings at Night—With These
Fat-Torching Dinners That Feel Like Cheat Meals!
And when the evening rolls around — when cravings hit you the hardest and stress tempts you to grab the worst possible junk food — that’s when most diets fall apart at the seams.
But that won’t be you!
Not after you get your hands on The Burn The Fat Guide To Flexible Meal Planning For Fat Loss.
As soon as you get your copy, you’ll know exactly how to satisfy your cravings and stay on track—without sacrifice.
Take, for example, salivating over these full-body dinners:
Muscle-Making Teriyaki Chicken Stir Fry
Savory, Satisfying, and Built for Fat Loss!
- Juicy, high-protein chicken breast stir-fried with crisp bell peppers, carrots, mushrooms, and onions.
- Bathed in a rich, sugar-free teriyaki glaze that tastes like takeout—but fuels muscle and burns fat.
- Served over fluffy brown rice, packing in 42g of protein per serving—keeping you full for hours.
- Feels like a 1,200-calorie restaurant dish… but it’s actually just 459 calories - even with the rice.
Big flavors. Bold nutrients. No guilt.
Cheesy Protein Pasta Casserole With Mushrooms
Comfort Food That Doesn't Derail Your Fat Loss!
This protein-packed cheesy pasta bake delivers all the cozy Italian flavors you love while supporting your lean muscle goals.
- Extra lean ground beef keeps it light while packing 44 grams of muscle-building protein.
- A perfect blend of reduced-fat mozzarella and parmesan cheese melted on top.
- Made with healthy whole grain penne.
Gives you a guilt-free way to satisfy your pasta and cheese cravings. Just 20 minutes in the oven.
Marinated Lemon Pepper Grilled Chicken Breast
Juicy, Zesty, and Packed With Protein!
- Tender, juicy grilled chicken infused with a mouthwatering blend of lemon, black pepper, and garlic.
- Pairs perfectly with roasted veggies, a fresh salad, or a side of rice for a complete, muscle-building meal.
- At just 269 calories per serving with 32g of protein, it’s a lean, clean dinner that keeps your fat loss on track.
This is how you make “plain” chicken exciting—and deliciously effective.
Imagine Ending Every Day Like This...
You’re full, satisfied, and still burning fat, without feeling deprived.
That’s exactly how the Burn The Fat Flexible Meal Planning program works.
As you can see, this is as far from being a traditional diet as it gets.
What you’re looking at is the result of a meal plan made specifically for you.
A customized plan to meet the particular needs of your body — designed to help you lose all the fat you need to lose and keep it off forever.
Plus, even more mouthwatering desserts, sweets and treats designed for maximum pleasure and easier fat loss.
And yes, that includes chocolate, cookies, and ice cream recipes, that believe it or not, are healthy and packed with protein.
Because losing fat shouldn’t feel like punishment.
Just ask any of the 58,000 students in my Inner Circle, and they’ll tell you this is food freedom.
Join 58,000+ Others Who’ve Ditched Restrictive Dieting Forever
This isn’t just a diet. It’s a movement.
One that’s shattering industry lies and proving once and for all that you don’t have to suffer to lose fat and you don't need the corrupt supplement industry's bogus "magic."
It's a movement that produces results like these - every single day:
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"I used Tom’s flexible meal planning methods and reduced my weight by 70 kilograms! It’s a practical way to manage your food intake based on macros, while at the same time encouraging a relaxed attitude to enjoying food." -Steven Hyer |
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"When I started the program, I was 248 pounds 24% bodyfat. My Body fat is now 12%. With Tom's information, I've lost 43 pounds - all of it fat. I also no longer waste $400 a month on supplements." - Jerry McBride |
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"Thank God for Tom's program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into 7 days ago." - Tracy Heptin |
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"I've been using the program for 1 month. I've already dropped 8 lbs., 4 inches from my waist and 2% off my body fat. I can't believe how quick my stomach is shrinking. You can actually see that I work out now." - Matt Malena |
"This is the first time I've been under 200 pounds in more than 20 years. This is a huge breakthrough for me. My body fat percentage is finally in the recommended range. When I took my 'after' photos, the belt is latched on the final hole. I haven't worn a 32 waist since high school!" - Jonathan Barnard, Age 46 |
"I lost 14.8% body fat, 5.5 inches off my waist and 30 pounds in 12 weeks."
"Most people want a simple answer like "no carbs" or "cut out ALL sugar," but I tell them following Tom's plan is what made all the difference for me. I dropped from 166 to 136 lbs, my waist went from 32 inches to 26.5 inches, and according to the body fat test, I went from 39.1% to 24.4%. It really does work!
- Lori Meyers, Age 43 |
Before: 296 lbs And 45% Body Fat. After Burn The Fat: 174 Lbs And 6.7% Body Fat!
"I picked up the program during a weight loss plateau - exactly the point where I usually quit. Tom's Burn the Fat program was just what I needed to break through and permanently burn off the fat. I got results beyond what I ever dreamed possible - down 122 pounds in total." - Brian Nordberg |
Before: 145 lbs, 32% body fat. After: 127 lbs, 24.6% body fat
"For anyone wanting to get into shape and get healthy, it can be overwhelming to choose with so many different programs available. But I can 100% guarantee that if you follow Tom's advice and give it your all, you will get the results you want. I entered Tom's 12-week transformation challenge and I dropped 18 lbs and reached my goal of getting 'ripped by 60.'" - Linda Van Duynhoven, age 59 |
Most people never get to experience this kind of success.
Because they’ve been deceived... Lied to...
Not just by the diet industry, but by coaches, trainers, and so-called “experts” who have no idea what actually works (and nearly all of them sell out to shill supplements for profit).
But that all changes now.
When you have the right system - a meal planning system that's flexible, not rigid - you can:
- Eat what you love (even burgers, pasta, and chocolate)
- Make fat loss almost effortless
- Lose as much fat as you want
- And finally have the power to keep the fat off for life
Because this plan is not a magic pill, not a magic powder, not a magic drink — this ’s science... and it's psychology...
And that's why it works every single time!
This Will Work For You
No Matter What You Love to Eat
Extreme diets that ban entire food groups or pile on endless “forbidden food” lists might work for a little while. But they never last.
What does last? A flexible, balanced approach that fits your real life.
Whether you love bread, pasta, chocolate, or whether you like three square meals a day or six meals a day, this system meets you there.
If you’re tired of extreme plans that tell you what you can’t eat and when you can't eat... this is the alternative you’ve been looking for.
What’s It Worth to Finally Stop Dieting the Hard Way?
Let’s put this in perspective.
Most people blow over $100 a month on fat burners, detox kits, and supplements that don’t even work.
Some pay $300 to $500 a month on coaches, meal delivery, or complicated apps that charge more per month than this entire program does for life.
And those don’t even teach you how to create a plan you can stick to.
But today, you’re getting:
- A science-proven fat loss framework
- A fully customizable meal planning system
- A fat-burning cookbook with 50 mouth-watering recipes
- 7 powerful bonuses
- Lifetime access
All for a one-time payment of just $37.
This special edition may not be available for long
This second edition — with all-new recipes and all the bonuses — may only be available in ebook form for a limited time.
Once the full online course version launches, the standalone e-book may be discontinued or folded into a higher-priced package.
So if you’re ready to burn fat while eating real food you enjoy, don’t wait.
Click the button below and get started today.
Because fat loss doesn’t have to feel like punishment anymore.
100% Satisfaction 60-Day Money-Back Guarantee
I want you to feel completely confident in your decision.
You're protected by a no-risk, 60-day money-back guarantee.
Download the guide. Try the system. Cook the recipes. Feel the results.
If you're not thrilled — with the plan, the food, the progress, or anything else — just send me a quick email.
You’ll get a full refund.
No questions. No hassle. No hard feelings.
That’s how confident I am that this will work for you — just like it has for thousands of others.
Download It Instantly
And Start Burning Fat Today
When you order now, you’ll get The Burn the Fat Guide to Flexible Meal Planning for Fat Loss as a single ebook.
All the bonuses I mentioned are included in the appendix. This way, you don’t have to fuss with multiple downloads.
The book is 160 pages—short enough to read in one sitting but packed with everything you need to know to start burning fat today.
And because it’s a digital download, you’ll get instant access.
No waiting for shipping. No physical products.
Just click, download, and start your journey to food freedom and fat loss.
Tom Venuto
Author of The Burn the Fat Guide to Flexible Meal Planning for Fat Loss
PS. Still have questions?
The Most Frequently Asked Questions About The Burn The Fat Guide to Flexible Meal Planning
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Q: Is there a hardcopy / print version available?This guide is exclusively available in digital ebook format, so you can download it instantly with no shipping delays or costs. The ebook is in PDF format, meaning you can read it on any device or print it out if you prefer a physical copy.
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Q: Is this a new version of the book Burn the Fat, Feed the Muscle?No, this is a new book that was first published in 2021. The 2nd Edition, which includes all the new recipes, was released for 2025.
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Q: Will this work for both men and women?Absolutely. The Burn The Fat Guide to Flexible Meal Planning is designed for both men and women. The meal planning strategies apply to everyone, though men may eat larger portions, and women may eat fewer calories and fewer meals based on their calorie needs.
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Q: Will this work if I’m vegetarian?Yes! The flexible meal planning system allows you to choose your own foods, so vegetarians can easily adapt it using plant-based protein sources. However, this book does NOT go into detail about vegetarian or vegan-specific meal planning.
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Q: Is this a keto or low-carb meal plan?No. This is NOT a ketogenic diet or an extreme low-carb program. The flexible meal planning system is designed for balanced macro diets, but it can work for moderate low-carb approaches (e.g., 30-40% carbs). If you’re looking for a plan that cuts out almost all the carbs, this isn’t the right program for you.
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Q: What if I don’t want to count calories, track macros, or weigh my food?If your progress is stalled (fat loss plateau), then tracking and measuring food is the most guaranteed way to fix that. But that's not mandatory because there are non-counting strategies you can use to get your calories and macros close to your targets. They include habit-based eating, mindful eating, and instinctive eating. I share all these methods in chapter 10 of the book. Make sure you read that chapter.
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Q: Will this help me build muscle, or is it just for fat loss?While this system can work for muscle gain, this book specifically focuses on meal planning for fat loss. If your goal is to gain muscle, the meal planning framework applies, but the calorie and macro examples in the book are set for fat loss. That said, if you’re trying to lose fat while maintaining muscle, this is one of the best meal planning strategies available.
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Q: Will this work if I’m over 40, 50, or even 60+?Yes! This meal planning system works for all ages. Many of Tom’s most successful clients are in their 40s, 50s, and beyond, proving that fat loss isn’t just for the young — it’s for anyone who follows the right plan. If you think “I’m too old,” scroll back up and check out the testimonials from people just like you who’ve completely transformed their bodies at any age.
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Q: Are there any hidden charges, or extra costs beyond the $37.00?A: There's just one payment. There's no subscription. There are no hidden fees. If there's sales tax, it will be added in the shopping cart where you can see it before you finalize your order. Also our price of $37.00 is in U.S. dollars so if you're ordering from another country, after the exchange rate is applied (you'll see it right in the shopping cart), the amount may be different.
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Q: How do I know this is safe to order online?Our checkout page is 100% secure and protected by Verisign encryption. We use Clickbank as our payment processor because they've been in business 25 years and have served 200 million customers. This site has been trusted online since 2003 and we have an A+ rating with the New Jersey Better Business Bureau. Your order is processed securely, and we NEVER store your payment details.
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Q: What if I don’t like it? Is there a refund policy?Yes! Your purchase is 100% risk-free. You get a 60-day money-back guarantee—if you don’t love it, just email us for a full refund, no questions asked.
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Q: How do I get started?Simple. Click the button below to get instant access to The Burn The Fat Guide to Flexible Meal Planning for Fat Loss. You’ll download the ebook immediately and start using the system today—no waiting, no shipping, no delays.
More Praise For the Burn The Fat Guide To Flexible Meal Planning And Author Tom Venuto...
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"The "flexible" part of this method is that it allows your favorite foods. You learn about meal plans that not only help you reach your fat loss goal, but are also enjoyable. -Alan Johnson |
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"The flexibility in Tom's methods, with none of the usual rigid, restrictive rules makes it so easy to follow. Tom's ideas make it easier to stick to your goals and still be able to be sociable and have a meal with friends without feeling like you've messed up by having a few extra calories." -Abrie Greeff |
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"When I started Tom's Burn The Fat program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing!" - Chris Brooke |
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"This worked like a charm. From the very beginning I started losing fat. After the first 3-months, I dropped from 20% to 13% body fat. I also gained 3.3 pounds of muscle. My waist went down from 97 cm to 85 cm!" - Roberto Paramo, 46 |
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"This info is priceless. I have no doubt that anyone following Tom’s suggestions will not only transform their bodies, but also their lives."
-Lyn Deluca |
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"Tom Venuto’s newest book, Flexible Meal Planning For Fat Loss, is a game changer! I have a strong knowledge base in nutrition and weight loss. I have tried pretty much every diet on the planet. I ate a low carb diet for years. That’s how I stayed thin, but not muscular and not strong. I started eating a better balanced, macro-based diet, and, voila, my body shape shifted into a lean, muscular physique. I packed on 10 pounds of muscle in four months. I developed a round, firm booty, which I never had, and a well - proportioned build. My abs popped as fat melted off. This book teaches you how to do the same, whatever your goals. This book speaks to men, women, athletes, couch potatoes and anyone in between. You’ll never feel like you’re missing out eating a macro-based diet like this one. You can literally eat anything you want. You simply work it into your daily calorie and macro targets. After as little as a week or so or practice, you could already find eating this way feeling second nature, and you may not even have to count and track as much as you might in the beginning. Eating a sustainable diet is the key to consistent weight loss and following a macro based meal plan, you can still enjoy dinner and drinks out with friends. This is not about deprivation. If you follow these guidelines, you won’t feel deprived. Ever. If you’re looking to lose body fat, gain muscle or simply fuel your body with the exact amounts of carbohydrates, proteins and fats it needs to function the best, then buy this book. If you want to look incredible naked, BUY THIS BOOK! You can thank me later. -Christina Martinez |
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