Hi Tom! My name is Peter; I'm from bulgaria and I live in the UK. I got a little bit chunky since I stopped playing soccer when I moved here (1.5 years ago), so I decided to start exercising. However to my dismay, whatever I lost I seemed to gain back immediatly the next day - it was very frustruating.Thats when I ran into your book. Usually I don't believe in buying stuff from the internet and especially an e-book. But I saw all of your references and your qualifications and got a good idea what the book was all about, and decided to give it a try.

It was one of my best decisions I've made this year! Since I started the program's guidelines, I got my motivation going again, plus some very well researched information about why everything works. I Started at 79 kilos (for me that was pretty fat), and in a month and a half, I'm now 72 kilos with some good muscle gained as well. Great stuff Tom, keep up the good work. If you have the time maybe you could write a book on bodybuilding next. It could be useful for the ones who already got lean using Burn The Fat, Feed The Muscle and now want to gain muscle size. Cheers!

Peter Peshoff
UK

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Hi Tom: I just finished reading your book Burn the Fat, Feed the Muscle. I am very impressed with your work. What a fantastic book - or should I say, "education." It is very detailed. Honestly, I've had some graduate school courses that weren't as informative and practical as your book. Great job!

Time Lencki, MS, CSCS
Founder, Exercise-Success.com

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Hi Tom, I am not the type of guy who would usually write letters to any websites or to any magazines but this is an exception. A month and a half ago, I weighed about 96kg (we work in kilograms in South Africa), and I was really working very hard in the gym doing both cardio and weight training but without any results. I happened to stumble across your website. I read all your motivational talk and because you were honest about the fact that you have to put in hard work and discipline to get results, that made me realise, "This guy knows what he is talking about."

I purchased the Burn The Fat online manual and I could not put it down. It was so interesting to learn how the body really works instead of listening to all the mumbo-jumbo crap that the health and supplement companies want to tell you.

From reading your ebook, I realised my big problem was that I was starving my body because I thought that the harder I trained everyday and the less I ate, the more I would cause my body to lose weight -- but the exact opposite happened!

Now, after a month and a half on your program, I dropped from 96 kg to an astonishing 88kg! I eat more food than before and I have so much more energy than before that I can't wait to hit the gym for my next session. This is a lifestyle change for me and it becomes so much easier to say no to junk food and sweets when you see the results of all your hard work and dedication. Thanks for opening my eyes.

Mark Bailey
Johannesburg, South Africa

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Tom, I purchased your ebook in January of this year as a part of a New Year's resolution. The advertisement appealed to me specifically because of your tacit admission of what I have always considered to be a time honored truth: Hard work is the only way to achieve anything worthwhile.

I have followed your plan as closely as possible in both diet and exercise recommendations. The results are quite surprising. I have lost 21 pounds of body weight and 26 pounds of fat according to the weekly fat measurements I take as recommended in your book. My body fat percentage has went from 30% to 20% since the second week in January.

I am 46 years old and in the best shape of my life right now, and it is steadily improving. I cannot thank you enough for the book. It has literally changed my life.

Rick McElroy
USA

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