Just thought I'd give you a quick update on how I've been doing. It's been 6 months since I've been on the BFFM diet, and I'm down to 160 lbs and 6% bodyfat, right at my goal! I can't believe it! I started at 12% bodyfat and 180 lbs. I can't believe how ripped I am.

Now I'm attempting to put on about 20 pounds (while maintaining my low bodyfat). I love the looks I get from the girls in the gym. And oh by the way, I've decided to go to Parris Island this summer for Marine boot camp, and I'm confident that with the shape I'm in now, I'll have no problem completing the training. I feel like I can do anything right now! I can't wait to go to college and show off my body and my knowledge of nutriton. Thanks for a great book!

Andrew Layne
USA

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Thanks so much for answering my email and for the quick response. I'm a project manager for a financial services telephone service center, so customer service is of paramount importance to me. You really back-up your product with confidence!

You can certainly quote me on your web page. I have gotten back into fitness having weighed 240 lbs at my heaviest. I was down to about 185 before Christmas, but had been stuck there for over a year. With the help of your book I'm now down to 164, with my waist measurement dropping from 35" to 31" and my Body fat from 21% to 14%. It feels terrific.

At 35, I'm now in the best shape of my life, and once you get to that point, you just *crave* more. Burn The Fat, Feed The Muscle shows me how to get to that next level! I want that last layer of nagging fat to be gone and to be able to have all the confidence that comes from overcoming a physical and mental challenge.

I sure hope you get plenty of good feedback like this because your manual is incredibly well written, logically laid-out and most importantly - IT MAKES SENSE! Thanks Tom,

Joel Altre-Kerber
USA

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I recently purchased your E-book Burn The Fat, Feed The Muscle (BFFM) and have used the techniques with great success. I started fairly lean (around 10%) but have been able to lose even more fat using the method in your book. I have gotten my bodyfat all the way down to about 5% and would now like to transition to gaining mass.

Thanks very much for the book - it has really worked well for me. I went from losing too much lean body mass (LBM) during my previous fat loss attmempts to actually gaining some LBM while losing body fat the same time on your program - which I am ecstatic about because I know how hard it is to do both at the same time.

Tim Thielenhaus
Australia

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Tom,

I purchased your Burn The Fat, Feed The Muscle (BFFM) program in May of 2004. Well, let me tell you, it was one of the wisest choices I ever made. I would gladly spend the money I did for your book again to obtain the results, and body that I got.

I am 25, 5'10" and at that time, I weighed almost 190. I wasn't "fat," in fact I worked out quite often. I just wasn't that cut, or lean. All my life I struggled with ways to get rid of my love handles and abdominal fat.

I came across your site while looking for new ways to approach this. I began your program soon after I emailed you, and in about a month, I began seeing some results. I was ecstatic at what I saw, and it just motivated me so much to keep it going.

After about 3 months, I finally obtained the body that I always wanted. I am down to 154 pounds now, and I'm cut. I have the "V" and the 6-pack abs now and it's great.

The funniest part is that everyone outside of the gym (family, co-workers) tell me that I look anorexic. But everyone at the gym tell me that I look great and ask me what my secret was. Well when I tell them about your book, they think I'm crazy for eating the way I do (6 meals a day) and working out like I do.

See, it always comes down to how much you want it. It's that simple. If you want that body bad enough (like I did), you'll be open to hard work. Because that's what most humans have to do to get that body.

Anyway, I just wanted to thank you so much. I went to school for exercise science at UMass Amherst for 4 years and I can honestly say that you're more qualified than most of the professors that taught me about training and nutrition.

Keep up what you're doing, you have helped me change my life in such a great way. Be proud and thrilled at the lives you've helped touch. Thanks again

Jason Oulette
USA

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