I just wanted to let you know that I bought your book BFFM at the beginning of the year and in the first 12 weeks I lost 11 pounds of fat. I am down to 10 or 11% body fat and I'm currently gaining muscle consistenly, (and I'm 40 years old). I finally have total control over my body composition.

It was all simply a matter of adopting the right lifestyle habits. After I read your book, I realized that I was the poster child of bad eating habits. I was your worst case scenario (really). So I began slowly changing my eating habits, and now, eating right is just a normal way of life.

I found the most challenging aspects of your method were (1) trying to eat enough to gain muscle (that is harder than it sounds) and (2) continuously setting new goals as I achieve current ones. Pretty much every three months I have to re-evaluate my goals as I keep discovering more and more potential.

It all seems quite natural and common sensical to me now. I feel and look better than ever. and I just wanted to thank you for your education, and above all else, your ethics. I hope to meet you someday just to thank you in person.

P.S. Part of my motivation came from constantly asking myself, "What would Tom say about this?" Sometimes the answer would be "well done," but other times I imagined you would jog out to California from Hoboken just to kick my ass.

Louis Ascione
Rancho Cucamunga, CA

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I was just about to do a search on the internet to find out the newest pill, powder or whatever to use to get into shape. That's when I stumbled on your website. I ordered your e-book and have since read it. I can't begin to tell you what a pleasure it has been to read. POWERFUL INFORMATION!

You've reached me on another level though besides fitness. Your research goes above and beyond just working out or the right kinds of food to eat. You try to get into peoples heads. When I read your book, I really felt connected for the first time. I have begun to study and set goals. I have my goal card filled out. I even printed out your last Newsletter on the Excuse Buster. It was excellent. It really drives me.

I can appreciate your sense of integrity. I really hope that you can do something to reach the tens of millions of people that need you.

Ken Bateman
USA

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I have just downloaded your e-book, and wanted to tell you that for the first time ever I have stumbled across a book of truth in an ocean full of lies.

This is by far the most well written fitness book I have ever read with just enough science to edify while not boring the reader. Thank you .

Justin Smith
USA

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I purchased the Burn the Fat, Feed the Muscle ebook a few months ago. Having been an avid Body for Lifer for several years with much success, I wanted to take things a step further. After a recent muscle building phase that lasted most of a winter, It was somewhat difficult reducing the slight bodyfat percentage that I gained doing so. The 20 minutes of HIIT cardio just wasn't enough. I'm 47 and my metabolism just isn't what it used to be even with the muscle I've accumulated.

Your advice and in depth explanation of how to reach the next level has helped me to shed those last few percentage points to get my body fat down to the low teens where I prefer to remain. I anxiously await your newsletters and would advise anyone who is serious about losing the fat and keeping the muscle to read your book. Thank you for a job well done.

Stasia Bachrach
USA

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