Fat Loss Secrets of Fitness Models and Bodybuilders

Free Fat Burning Tips:

No Magic Pills, No Extreme Diets, No Living At The Gym... Discover The Little-Known Secret Celebrities, Bodybuilders And Fitness Models Use To Stay "Photo Ready" Fit

transform your body in 49 daysHi, I'm Tom and in the next few minutes I’m going to share with you what's been called...

"The Most Powerful Fat-Burning System
Ever Created!"

It involves a little-known body science discovered almost eighty years ago, that... when combined with certain foods proven to skyrocket your metabolism …

… produce a fat-torching system so effective it will transform your body in 7 weeks!

Yes, that’s just 49 days from right now.

Sound Impossible? …

Well, this is the secret that Hollywood celebrities and professional models use to keep their bodies in such “photo ready” condition they actually want the paparazzi taking their picture at the beach… …

It's the secret that women's figure champs and natural body-builders use to get "ripped" six-pack abs...

And it’s the same secret behind all those people you think are “naturally skinny” and seem to eat whatever they want without gaining an ounce.

Now, granted, you’re probably not stalked by photographers the way celebrities are… and you may never step on a bodybuilding or fitness competition stage.

Fat Loss expert and Burn the Fat author Tom Venuto

but let’s face it, we live in a photo happy world.

People are constantly posting personal photos on Facebook and Twitter and - right or wrong - we do judge each other on appearance.

So if you want to start looking your hottest 24/7...plus rediscover a buzz of energy you haven’t felt in years…

and if you’re finally serious enough to stop pretending there’s a magic pill that can do this for you, then...

Reading This Letter Today
Could Be a Major Turning Point In Your Life

But I have to warn you: What you’ll read on this web page below is the total opposite of what you’ve been hearing from the diet industry.

The simple truth is: They do not want you to achieve permanent weight loss, because when you succeed - they lose a customer.

It’s also important to know that this web page will not stay online much longer.

I've been coaching fitness models and bodybuilders for over 20 years, but I’ve never given away the secret behind my #1 selling fat burning system on a public web page like this, so please read it all right now while you can.

Here’s the deal…

Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.

The Secret I'll Share With You:

Has nothing to do with worthless "fat burner" supplements...

Has nothing to do with dangerous weight loss surgery...

Does not require killing yourself in the gym...

And you definitely will NOT go hungry!

What we're talking about is quickly and happily going into "a zone" where you see real results…

… where you’re going to feel incredibly powerful… and you’re going to spring out of bed in the morning excited to embrace the day with a new confidence...

And you'll actually look forward to showing off your body and WANT your picture taken and shared, just like the people you'll see on the page below...

How Do I Know This Will Work For YOU?

Because I used this secret myself to go from being called “fat boy” in college to competing in a Natural Body Building Championship just months later (I still use it to get my body “photo shoot ready” in as little as 7 weeks)…

AND, it's the the exact system I’ve used to help over a quarter of a million REGULAR PEOPLE achieve quick and permanent fat loss.

If you’re fed up with fighting your body to lose weight, avoiding the beach or the pool, hiding behind frumpy clothes and feeling tired and depressed all the time…

… if you think you’ve heard it all and tried it all to lose weight…

…then I’m betting you haven’t heard about the secret formula I’m going to share with you today.

And yes...

It’s Proven To Work Whether You've
Struggled With Fat Your Entire Life Like Mike Did:

"I Lost 137 Pounds! It Changed My Entire Life!"

Success Story!

"I used Tom's BURN THE FAT program to lose 137 pounds, but it also changed my entire life and the life of my family. I also achieved emotional, physical and financial goals I never thought possible.

I believe your success can be traced back to something as simple as desire. Answer one question - 'How Bad Do You Want It?' If you want it bad, you can win like I did, you just need to get on the right program and keep your desire burning."

- Mike Ogorek

Or, You Just Want Your Young,
Sexy Body Back Like Bonnie:

"My Goal Was To Be a "Hot Mom At 40," And I've Achieved It!
I lost 23 Kg's and 12.5% Body Fat!"

Burn The Fat Success Story!"I'm a 40 year old mom of 3, ages 11, 6 and 4. Before, I was 85 kg and 36.5% body fat, size 40. I was fat and miserable. My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too.

I lost 15 kg in 8 months and kept it off. Because of my desire to be "hot at 40," I took it to a new level. Tom taught me how and I lost another 8 kgs in 3 months and did my first bikini competition!"

- Bonnie VanNiekerk

I know there's a mountain of confusing and contradicting information out there and it can feel impossible to know who to believe and trust…

So let me quickly explain…

Who I Am And Why Should You Listen To Me?

Tom Venuto as Seen In OprahI’m Tom Venuto… and yes, I really am a 7-time Natural (steroid-free) Bodybuilding Champion... and NO you DO NOT have to become a bodybuilder to quickly get into the best shape of your life.

I’ve been working with regular people of all shapes and sizes for over 20 years as a trainer, gym manager and fat loss coach.

Plus I’ve authored more than 500 articles on fitness and nutrition and I've been featured on over two dozen radio shows including Martha Stewart Healthy Living (on Sirius Satellite radio), 1250-ESPN and WCBS-AM New York…

You can find me all over the internet as well as in print. I've written for many major fitness magazines including Muscle and Fitness, IRONMAN magazine, Men's Fitness, and I was recently featured in Oprah magazine.

The reason my fat loss system has been praised and publicized is because the secret behind my 49-Day Body Transformation doesn’t just help you move the needle on your scale…

… it helps you achieve permanent fat loss while protecting your lean muscle tissue. "Burn the Fat, Feed the Muscle" - that's what it's all about.

Please listen closely because the truth is:

Losing Weight Is Not Difficult!

But as you’ve probably discovered, most weight loss is temporary at best. That’s because most diets are designed for you to fail.

The people behind them have never worked alongside real people to see what it really takes to make a change.

They don’t know the struggle regular people endure to overcome a lifetime of bad habits and faulty information.

Diet companies and internet marketers only see you as a blip on a sales chart - not a human being.

My system is the only one backed by 20 years of “in the trenches” fitness training with real people. I’ve personally guided thousands of people as they transformed their bodies and took control over their lives.

I know what it takes. It’s not always a walk in the park. But here’s the good news:

Burning Fat Doesn't Have To Be Torture!

With my system you will work WITH your body's natural type - not against it - to burn fat and re-energize your metabolism so you can keep it off forever. And I’ll be explaining exactly how we’ll do that in this short letter.

tom venuto showing six pack abs at 4.7% body fat

Now, here's a photo of me at 4.7% body fat tom venuto showing six pack abs at 4.7% body fat

But like I said before, you don’t need to get anywhere near a bodybuilder’s body fat percentage to look and feel like a new person.

And you should also know that before I discovered the fat burning secret I’m revealing today… I was frustrated and humiliated about my body.

It’s true.

In high school I would pray not to be put on the “skins” team during basketball… because I couldn’t stand for the other kids to see my “man boobs” and belly flab jiggling up and down the court.

Things only got worse in college where too much beer and late night junk food quickly earned me the nickname: “Bob’s Big Boy.”

And even though I was so into working out in college that I changed my major from business to exercise science…

… no matter what I did or tried, I just could not get rid of my excess body fat.

I was feeling like a hypocrite. Here I was studying like crazy to become a fitness expert and I’d never seen my own abs! In fact, I was getting downright chubby.

Then, one night in the campus library I stumbled upon a scientific study done almost 80 years ago by a guy named William H. Sheldon.

What I read in this study provided one of the major “Ah-HA!” moments I needed and finally allowed me to break free of the extreme diet nightmare and flame that stubborn fat for good.

And it will do the same for you!

Now, without getting too boring and technical about it, what Sheldon discovered was that there are 3 distinct body types and they all burn calories and store fat differently.

Which means...

If You're Not Eating The Right Foods
That Burn Fat For YOUR Specific Body Type…
You Will Never Achieve Permanent Fat Loss!

And what’s worse is…

staying on the wrong kind of diet can cause you to lose more muscle than fat… leading you to suffer what I call “skinny fat” syndrome.

That’s where you weigh less and even fit in smaller clothes, but out of clothes, your body looks and feels weak and mushy. Obviously not what you’re after.

See, the breakthrough in William Sheldon’s body typing is that it proves…there is NO SINGLE FOOD PLAN that works for every body!

The One Size Fits All Diet Does Not Exist!

Now you know why so many weight loss programs have been epic failures.

The critical need to eat for your body type explains…

  • Why you’ve followed other diets to a “T” and still not lost weight: That’s because no matter how well you stick to a diet, if it’s not right for your body type, you will not burn fat.
  • Why you could starve yourself for 6 days and get nowhere, then “pig out” on the 7th day and suddenly see the scale drop: Eating for the wrong body type can leave your body starved for calories, causing it to go into emergency “starvation mode.” “Pigging out” silences the alarms and re-energizes your metabolism. (I’ll show you how to eat right for your body so your metabolism stays turbo-charged!)
  • How you can stick to the same diet way better than your friend… but she gets results and you don’t: That means the diet was right for her body type but not yours, so she could cheat and still lose, while you starved and got nowhere.

Did You Know There are 50,195 diet books listed on Amazon.com?

diet books

Yet NONE of them can work for every body type. It’s physically impossible!

How long would it take to read 50,000 books looking for the diet that’s right for you?

You’d have better odds of winning the next World Series of Poker.

Yet most people gamble their health away by blindly buying every diet book that comes out and only fall deeper into depression when nothing works.

When all it really takes to guarantee your results is to set your personal goals for the ideal body that YOU WANT, identify your body type… then eat the right fat-burning foods in the right amounts.

And that’s exactly what I’ll show you in my best-selling program: Burn The Fat, Feed The Muscle!

Fat Loss expert Tom Venuto at 3.4% body fat

After first discovering the principles of the Burn the Fat system back in college, I was able to go from looking like “Bob’s Big Boy” to qualifying for my first natural bodybuilding competition and placing 2nd overall…

… and I won my very next competition!tom venuto showing six pack abs at 4.7% body fat

The System I Teach Is The System I Use!

No, you do not need to train like an athlete or a body builder to get incredible results - not even close.

When you feed your body what it wants, the way it wants, it rewards you with a fired-up metabolism that melts fat from your body like candle wax under a blowtorch.

And the greatest part is… the Burn The Fat system will…

  • Never stop working for you (no more annoying plateaus)…

  • Never leave you hungry (you eat more to burn more)…

  • Never go out of date (it’s been proven for over 80 years!)

If you’re ready to blast fat from your body like you never imagined possible and keep it off forever, then this is the system you’ve been searching for.

Forget all the…

  • Confusing and contradictory information you find in books and magazines (Many fitness magazines are owned by the same companies that produce worthless and expensive "fat-burning" supplements!)

  • Diet systems that work for genetic lottery winners, but not for regular people like you… (The first thing you’ll do with my system is determine your unique body type so you know you’re eating the right foods for YOU!)

  • Straight up diet SCAMS that sound great but offer no real information or actual method for burning fat… (Have you noticed how many weight loss systems online are presented by cartoons? Ever wonder why these “experts” don’t show actual photos of themselves?)

Thousands of fads come and go, but I’m proud to say Burn The Fat, Feed The Muscle has been a top selling system since 2002 because it flat out works!

It works for men, women, old people, young people… stubborn people… people who had completely given up, or were convinced because “fat runs in their family” they were just “doomed to be fat!”

It’s transformed the bodies of people who had never exercised - who hated to exercise - and swore they were allergic to sweat.

Even people who were on the verge of begging their doctor for extreme diet drugs or even dangerous surgery to get rid of their fat.

Using this system, I was able to take all these people, turn them around and show them a way that doesn’t require ANY expensive supplements, you don’t need to live at the gym…

And You Will Never Go Hungry!

In fact, many peple find themselves eating MORE food on my program because the foods you eat, in the combinations I teach you to eat them, go toward feeding the muscle instead of storage in fat!

It’s simple, it’s fast and it creates permanent change in your body when you adopt this as your new lifestyle.

Best of all, you’ll experience that raw energy that a naturally skinny teenager feels.

The people who’ve discovered this secret say they can’t wait to get up in the morning and start their day... they devour life in great chunks… live it with gusto to the fullest and then sleep like a baby at night.

They never feel deprived, they never worry about their weight… and they never feel depressed about their body image.

All those bad feelings and insecurities can be in your rearview mirror and you can get back to life with all the promise and potential that is within you...

All It Takes Is 49 Days!
Results may not be typical [More info about typical results]

How Much Fat Will You Lose?

Use the program to lose all the fat you want, until you reach your long term goal. When you’re satisfied with your body weight and body fat, you can shift into a maintenance phase (or start building muscle, if that's what you want next).

You can use the program whether you’re a year away from your goal or just weeks away.

Whether you're already fairly lean or you're seriously overweight, you can get measurable, visible results – dramatic results that others will notice – in just 49 days....

  • If you’re already lean, you can get ripped with 6-pack abs in 49 days
  • If you’re average, you can get lean and start to see your abs show through in 49 days
  • If you’re overweight, you can drop so much fat, you’ll need a whole new wardrobe in just 49 days (so please don’t yell at me about your clothes shopping bill)
  • If you’re obese, you can lose enough fat to dramatically improve your blood pressure, blood sugar and blood lipids - while also dropping several waist sizes and feeling like a million bucks - in only 49 days

We have men and women succeeding on the Burn the Fat, Feed the Muscle program at every stage along the fitness journey...

And You Can Get Started TODAY!

You can start burning the fat and scultping new muscle immediately - literally just minutes from now, because everything you need is delivered in INSTANT access download (e-book) format!…

Click Here To Download - Instant Access!
Order 24 Hours a Day 7 Days A Week

You’re Getting The Best-Selling Fat Loss Diet E-Book Online:
"Burn The Fat, Feed The Muscle"

It's "The Bible of Fat Loss:" Over 300 pages of tried and true fat burning tips, tricks and methods. Jam-packed with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders.

This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

My promise is that in as little as 49 days you’re going to see your body transform right in front of your eyes.

This is not a quick fix where you’ll lose some weight only to gain it back twice as fast… this is transforming your body for life!

Let Me Explain What's Going To Happen Over The Next 49 Days:

First of all… you’re never gonna hate me because I’m never going to force you to do anything you don’t want to do (the program is structured but also very flexible).

You’re also never gonna hate yourself because this is so simple, by day 3 I guarantee you’re going to wake up and think, “you know, this is kinda fun.”

And by day 10 you’re going to look in the mirror and you’re going to see some changes.

By day 20, these changes are going to be so drastic that people are not only going to notice, but you’re going to get a little tired of people complimenting you on how good you look.

Your energy is going to be through the roof, you’ll sleep more soundly and guess what…

You're Still Not Hungry, You’re Not Popping Pills, You're Not Relying On Special Drinks And You're Not Living At The Gym!

By day 30… I’m not even going to tell you what will happen by then because it’s so wonderful that you and whatever state you’re in right now, cannot even begin to imagine what’s going to happen then.

We’re talking about a life change so dramatic, so profound and so simple that if I told you, you’d probably think I was crazy. But I’m not crazy, I’ve been doing this for more than 20 years - I know how to do it.

And To Make It Even Easier, I'm Giving You
These 5 Exclusive Bonuses - FREE!

As an extra bonus for ordering before this offer expires, you'll also get these 5 bonuses FREE! These bonus reports take all the guesswork and confusion out of picking the right fat burning foods every day and making sure your body fat keeps going down! PLUS, you get the lifetime FREE updates as well!

BONUS #1: Foods That Burn Fat! You'll learn exactly which foods help "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more, feel fuller and still lose fat!)

BONUS #2: Foods That Turn To Fat. Discover which foods are most likely to turn into unattractive, mushy body fat, including the 12 'deadly' fat-storing foods that you should almost NEVER eat (not even on "cheat day!)

BONUS #3: The A food B food lecture - Food Choice Grading Guide The average person gets a D "grade" on their nutrition report card! But by choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat.

BONUS #4: How To Measure Your Body Fat in the Privacy of Your Own Home To be CERTAIN that you will lose pure fat and not lean muscle, you're also getting the e-book, "How To Measure Your Body Fat in The Privacy of Your Own Home!" Discover the simple 2-minute test to measure your own body fat at home and see why your body FAT is so much more important than your body WEIGHT:

BONUS #5: FREE MEMBERSHIP! 60 Days FREE at the Burn the Fat Inner Circle Private Members-Only site. More than just a social support group, the Inner Circle is a vast library of articles, interviews, downloads, diet tracking tools, MP3's and home of the Burn the Fat Challenge. Best part: You'll get coaching personally from Tom himself! Log in as often as you like, 24 hours a day, 7 days a week.

Click Here To Download - Instant Access!

The Next 49 Days Will Quickly Come And Go...

At the end of them, you can either be feeling just as depressed, confused and frustrated about your body fat as you are right now…

… or you can be celebrating your brand new body!

The choice is simple.

So, if you’re ready…

… if you’re at that point where you want to start the rest of your life today so that in 49 days you can be a new person… skinnier, healthier, full of energy, full of life, more fun, looking good, getting compliments…

… if that sounds good to you, then let’s get started!

It’s not very expensive… in fact, it’s a total bargain during this limited time promotion.

When I first introduced the Burn The Fat system in 2002, the only way to get it was to join my $995 12-week personal coaching program - which had a waiting list of 3 months.

But I was determined to help as many people as possible…

I turned my breakthrough Burn The Fat system into a complete step-by-step guidebook and the response was overwhelming.

A year later, I updated the book in the PDF e-book format so I could save the expense of printing and shipping and pass the savings on to you. Since then, the e-book has been a best seller to this day. In fact...

Burn the Fat, Feed the Muscle Has Continually Been Ranked As
One Of The Top-Selling Fat Loss Programs In Internet History

And during this special promotion, the program is all yours for only $39.95!

More than 250,000 people have discovered the one true Burn The Fat system to a sleeker, slimmer body in record time… and now it’s your turn.

Everything you need to know and do is laid out perfectly in Burn The Fat, Feed the Muscle!

I want you to come with me on this amazing journey. And you don’t need to spend hundreds on a private trainer because…

Fat Loss burn the fat support forums

I’ll be watching you every step of the way through my Burn The Fat Inner Circle Personal Support and Motivation Forums...

Because you get free access for 60 days!

This is where you can get answers from fitness pros (including yours truly) and connect with people just like you, 24 hours a day, 7 days a week.

Become part of this "society of fitness achievers" and you'll tap into the power of social support, accountability and community.

It's the missing piece of the fat loss puzzle that can turbo-charge your diet or exercise program and finally help you achieve the body you've always wanted.

Remember, you’re getting all four of the bonus reports… including Foods That Burn Fat, Foods That Turn To Fat, The Food Choice Grading Guide and How to Measure Your Body Fat in the Privacy of Your Own Home … which put together are worth even MORE than what the ebook costs!

… and FREE access to the Personal Support and Motivation Forums where the interaction and inspiration are priceless.

All for just one payment today of $39.95.

Commit to finally having the body you deserve by clicking the button below and I’ll take it from there.

Click Here To Download - Instant Access!

The one-time payment of $39.95 is all you will ever pay. There are no hidden costs or continuous charges. We have been online with a rock-solid reputation for over a DECADE. This site is Verisign-trusted and the order form is on a 100% secure server.

I want you to feel 100% confident about your purchase so you can begin your full body transformation with a clear mind.

That’s why you also get to..

Take A Full 60 Days To Try My Burn The Fat System
For Yourself With Absolutely No Risk

That means, if at any time, you find this program is not exactly what I promised… or is just not for you -- for any reason -- then I insist you write to the email address I’ll provide you at checkout for a complete and immediate refund.

No questions, no hassles, no runaround.

That’s how confident I am that together… you and I can transform your body starting today!


100% money back guaranteeYour satisfaction is 100% guaranteed. Scrutinize the course closely. Examine it. Test it for up to 8 weeks. Use the program to the max.

You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

Click Here To Download Now - Instant Access!

The brand new body will be yours forever. However, the real challenge is on me to deliver everything I’ve promised you today and more - the program AND the personal support - and I happily accept.

Put me to work for you… everything is on my shoulders.

I’ve made this so easy, so simple, so fun… that you’re going to forget in just a couple of days that you’re even on a program to change your body because the transformation will have already started.

You’re going to approach every day with a newfound confidence and swagger that’s been missing for too long now.

I’ve done this over and over and over again.

It's Proven And It Works!

I don’t care how skeptical you are, I don’t care how much weight you think you need to lose, I don’t care how long you’ve struggled to lose fat (remember I struggled with fat in college) I don’t care how many times you’ve tried and failed at other kinds of things…

This is not some exotic diet…

This is not some magical pill or a miracle berry…

You don’t have to eat like a caveman, a pilgrim or a “Survivor” contestant…

You don’t need some self-righteous trainer screaming in your face…

And you don’t need to put your life on hold to achieve your fat loss goals...

This Is Not Any Kind of Program
That You've Ever Tried Before

You have my promise that this is going to be fun and you will feel the change begin the minute you commit to transforming your body!

Don’t you deserve to…

Put a spark in your social life

Fit into the clothes you really want to be wearing

Look Hot in photos!

Feel confident and sexy at the pool or beach

Finally rock those six-pack abs you thought were only for those "other people"

When you start eating for your body type and feeding your muscle, you will become one of those “other people!”

This system blends right in with your life… it can even be your little secret until you decide to tell anybody about it.

And again, I don’t care if you’re down to the last 10 pounds you need to lose… or if your goal is to lose 100 pounds or more… we’re talking about a total transformation.

Take a look at the testimonials flooding the page below… you’ll see people of every shape, size and BODY TYPE looking and feeling the best they ever have.

If they all did it, then so can you.

It’s simple - and can actually be fun = when you have the right plan.

Does it sound good to you?

It sure sounded good to the thousands of people I’ve been helping over the last 20 years… and now it’s your turn!

Let's Get Started Right Now!

Remember, you have a full 60 day trial period to inspect the Burn the Fat materials, put this plan to the test and see how it works for you.

With the "no questions asked" 100% refund guarantee, there's no risk on your part. You have nothing to lose by at least trying my fat burning system, so click on the link below to order today!

Sincerely, Your Friend and Coach,
Fat Loss expert Tom Venuto

Tom Venuto
Fat Loss Coach

Click Here To Download The Complete
Burn The Fat, Feed The Muscle System

PS. Got a question? It's probably been answered below. If not, email me!

Frequently Asked Questions About The
Burn the Fat, Feed the Muscle Program

Q: What exactly are the contents of the book? Burn the Fat, Feed the Muscle is known as "the bible of fat loss." It's one of the most complete and detailed guides to fat loss in the world. It covers all 4 major elements of fat loss: 1) nutrition, 2) weight training, 3) cardio training 4) mental training (motivation). The program focuses the most on nutrition because what you eat is the #1 success factor for fastest fat loss. BFFM is not a recipe book, but it teaches you how to quickly and easily create fat-burning meal plans.

Q: How quickly can I lose weight on your program?   This is not a weight loss program, it's a fat loss program. You can expect to lose about 2 pounds per week of PURE FAT, without losing muscle. You’ll know it's pure fat because you’ll learn how to test your body fat level. If you're very heavy, then 1% of your body weight per week (2.5 to 3 lbs if you're 250 to 300 lbs) is realistic and safe. Extra weight loss is common the first week or two, but that’s usually water weight.

Q: Is this a low carb diet? It's better than low carb - it's "carb customized." You'll learn to identify your body type and see whether you're carb tolerant or intolerant. Then you personalize your carb intake to suit your your metabolism. If you want to get "6-pack abs" or "competition" lean, you can use the advanced "carb cycling method, the easiest and most effective way to do a low carb diet (bodybuilding and figure competitors have been using this tactic for years).

Q: I'm not a bodybuilder - will your program still work for me? Yes. Burn the Fat was developed BY a bodybuilder, but it's not just FOR bodybuilders. Even if you have no interest in gaining muscle size or getting onstage to compete, ANYONE can learn fat burning tricks from bodybuilders and easily apply them, whether you have 100 pounds to lose or just the last 10. 90% of my clients and customers are NOT bodybuilders.

Q: Will the program work for women?  Yes. Our client list used to be about 45% women, 55% men, now it's the reverse - more women use this program today than men. Women have different needs and eating like men is the biggest mistake women make. BURN THE FAT gives you the exact calculations for the female metabolism. The workout program was developed to work equally well for men and women.

Q: Do I have to join a gym or buy any equipment? No you don't have to join a gym. You can work out at home if you prefer. All you need is the most basic weight training equipment such as barbells and dumbbells. An adjustable bench, squat rack and chin up bar are also great additions for a home gym set up, but you don't have to buy any fancy equipment.

Q: Am I too old for this program? You're never too old to improve your health and fitness. As you can see from our success stories, we have clients in their 50's, 60's and even beyond who have achieved great results on BFFM. Just get clearance from your doctor before changing your diet or starting any exercise program.

Q: I can't eat wheat or any products with gluten. Can I still follow the program? Yes, gluten intolerance is common and you can easily work around it. This program is not designed for medical purposes - it's a fat loss program - but it's so flexible you can adapt it for almost all special dietary needs.

Q: I'm lactose intolerant. Can I still do this program? Lactose intolerance is common too and it's also easy to work around it because Burn the Fat, Feed the Muscle is so flexible. You don't have to eat dairy products if you don't want to.

Q: Do I have to take any supplements? No supplements are required. I don't sell supplements and never will. If you want to use supplements, that's your choice, but it's completely optional. Fat loss does NOT come in a pill.

Q: Will this work for vegetarians? Yes, although you may need to modify the program based on what you do and don’t eat. If you don't eat meat but you eat dairy, eggs or fish, it's very easy to follow. If you're a strict vegan it will take a little more creativity and will be up to you to come up with your own recipes and meal plans.

Q: Will this work in my country? I'm worried about not having the foods that are required YES! We have customers on the program in 152 countries. The program is super flexible - you are not limited to a small list of foods only available in some countries. You can adapt the program to work wherever you live.

Q: Is the book available in hard copy? There's no hard copy and this is NOT available in bookstores. This is a downloadable e-book in Adobe acrobat PDF format. It can be read on any mac or PC or any ebook reader or device that is compatible with Adobe acrobat PDF format. (If you're using an ipad or iphone, you may need an app to read Adobe PDF ebooks - they are freely available online)

Q: How can I be sure it's safe to order online from your website? The checkout page is on a secure server, we are a Verisign-trusted site (verifying our identity, location and virus-free status), We maintain an A+ ranking with the New Jersey Better Business Bureau, and we've been online with a reputation of uncompromisable integrity for almost 10 years.

Q: How do I order the program? The fastest way to get the program is on the order page here: www.BurnTheFat.com/order.html or just click on the "add to cart" button below.

Scroll Down To See More Success Stories And Hear
What People Are Saying About Burn the Fat, Feed the Muscle!

"I Dropped 27 Pounds And 14% Body Fat... And Never Dreamed I'd Put On
So Much Muscle At My Age"

Success Story!

"I was probably in the worst shape of my life. I was completely run down all the time. I lacked energy. I was under quite a bit of stress at home and at work. I was 27% body fat when I began. I was about 232 pounds. I was wearing a size 36 pants, about to go to 38. That was the realization that I had to do something. I was obviously very happy with my results, being able to drop about 27 pounds and 14% body fat. I actually ended the Burn The Fat challenge at 13% body fat. I never dreamed I was going to be able to put on so much muscle.

- Scott Holmes, Age 50

"Who'd have thought that someone who was 356 pounds would ever become an endurance athlete?"

Success Story!

"When I was turned down to become a bone marrow donor because I was so overweight and had sky-high blood pressure and cholesterol, it was a wake up call. It took time, but I lost 173 pounds and am now on the bone marrow registry. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training.

Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing.

For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body's training needs! WOW! For me, the flexibility of the program has been key. I'm able to track my results and make corrections each week. You don't have that luxury with using other rigid weight loss programs.

- Ce Ce Evola

"Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!"

Success Story!

"Burn The Fat, Feed The Muscle (BFFM) was exactly what I needed to break through and permanently burn off my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.

The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction.

BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible.

- Brian Nordberg

Click Here To Download The Complete
Burn The Fat, Feed The Muscle System

"I am not a bodybuilder, but your techniques have helped me to transform my body. The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: my waist went down from 97 cm to 85 cm! I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your program was one of the best investments I made in my life. Many thanks Tom...

Roberto Paramo
Bogota, Columbia

I like the nutrition program because I can customize it to my liking. I never get bored.

Joanna Crowe,
B.C., Canada

I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.

Matt Malena

So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I didn't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible.

Nena Nerhan

"Hey Tom, I just wanted to let you know that today I got my body fat tested using skinfolds, and I ended up hitting 4% bodyfat! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book.

Eric Spring
Melville, NY

"I can now fit into a pair of jeans which I haven't fit in for years (38 European which is size 8 U.S. - I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I've liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!

Sarah Cecile

I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass."

Dave Mullen,
Gibsonia, PA

Click Here To Download The Complete
Burn The Fat, Feed The Muscle System

When I started Tom's Burn The Fat program in January, I weighed 317 pounds. As of Dec. 1st, (11 months later), I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way... I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again.

Chris Brooke,
Marietta, GA

Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.

Lynn Ramirez,
California, USA

When I started the program in September, I was 248 pounds with 24% bodyfat. My Body fat is now 12%. With Tom's information, I have been able to lose 43 pounds - all of it fat. I also no longer spend $400 a month on supplements.

Jerry McBride,
Philadelphia, PA

I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.

David Samuel
London, UK

Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. "

Tracy Heptin,

"Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, "Burn The Fat." I have even had a few patients ask me where "that other nurse" is, because I lost so much fat, they don't even recognize me!

Linda Hyatt

Click Here To Download The Complete
Burn The Fat, Feed The Muscle System

NOTE: Burn The Fat, Feed the Muscle is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on any desktop Mac or PC. You can read this on ipads and mobile devices, but you may need an app to read Adobe Acrobat PDF ebooks. This program is NOT available in stores.

RESULTS DISCLAIMER: Results shown in our testimonials may not be typical. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a rapid weight loss program. Burn the Fat is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. Permanence of weight loss cannot be guaranteed. [More info about typical results and 49-day challenge results]

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